Add:
Browse by:
R.I.P.P.E.D.
Thursday, February 28, 2013 7:15 AM - 8 AM
Category:
Health & Recreation
Contact:
Laura Eagen 701.777.2719
Contact Dept: UND Wellness Center
Website: und.edu/health-wellness/wellness/fitness/group.cfm
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday at 7:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Rodney S. Webb Distinguished Jurist-in-Residence (All Day)
- Sundogs and Sunflowers Exhibit (All Day)
- Ski UND (5:30 AM)
- Sunrise Yoga (6:15 AM)
- Wake Up & Cycle (6:30 AM)
- Second Annual North Dakota Spirit Week (8 AM)
- Dan Jones: Charcoal Exhibition (9 AM)
- Grids, Blobs, Smears and Stripes: A Timothy Ray Retrospective (9 AM)
- Toddler Storytime (10 AM)
- Career Crash Course: Job Search/Networking Techniques (10:30 AM)
- (editor's pick)Lunch with a Muslim (12 PM)
- Career Crash Course: Job Search/Networking Techniques (12:30 PM)
- Coffee, Cookies & Conversation (1 PM)
- Brian Fricke Farewell Reception (2 PM)
- Law Lecture - Judge Wade L. Webb (3 PM)
- Turbo Kick (3:45 PM)
- ViPR (4:30 PM)
- 20/20/20 (4:45 PM)
- Studio One Live Show (5 PM)
- (editor's pick)130th Annual UND Founders Day (5:15 PM)
- Music Video Cycle (5:15 PM)
- Boxing (5:30 PM)
- City Council Meeting with GF Substance Abuse Prevention Coalition (5:30 PM)
- (editor's pick)Buddhism 101 (6 PM)
- Building A Better Society (6 PM)
- Cardio Sculpt (6 PM)
- enCORE (7 PM)
- (editor's pick)Native American Spirituality (7:15 PM)
- Don't Hug Me! (7:30 PM)
- Don't Hug Me (7:30 PM)
- ZUMBA (7:45 PM)
- Night Ride (8 PM)
- UND Softball vs. Arizona State (8 PM)
- Chamber Orchestra Concert (8 PM)
- Yoga Strength (8:45 PM)
Login or Sign-Up to leave comments.