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CANCELED: R.I.P.P.E.D.
Tuesday, March 19, 2013 7:15 AM - 8 AM
Category:
Health & Recreation
Contact:
Laura Eagen 701.777.2719
Contact Dept: UND Wellness Center
Website: und.edu/health-wellness/wellness/fitness/group.cfm
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
This event has been canceled.
�Cancelled due to instructor injury.
Level III
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday at 7:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
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- WEBINAR - Workshop: Creating Surveys with Qualtrics - Beginner (10 AM)
- Career Crash Course: Resume/Cover Letter Writing (10:30 AM)
- Yoga Relax (11:45 AM)
- Noon Cycling (12 PM)
- Career Crash Course: Resume/Cover Letter Writing (12:30 PM)
- (editor's pick)Writers Conference World Poetry Reading (2 PM)
- (editor's pick)HLC Open Forum: Criterion 2 (3 PM)
- CYGA (4 PM)
- ArtWise Elementary Art Show (4 PM)
- (editor's pick)Writers Conference Reading: Richard Bausch (4 PM)
- ViPR (4:30 PM)
- Weight Watchers at Work (4:45 PM)
- PILSA Tax Assistance (5 PM)
- Row & Ride (5:30 PM)
- Cheap, Fast and Healthy (5:30 PM)
- (editor's pick)Boxing (5:30 PM)
- Perspective Drawing Class (5:30 PM)
- Turbo Kick (6 PM)
- (editor's pick)Writers Conference Film: Elsa y Fred (6 PM)
- (editor's pick)Great Reads Book Club (7 PM)
- ZUMBA (7:15 PM)
- (editor's pick)Writers Conference Reading: Dorothy Allison (8 PM)
- Junior Viola Recital (8 PM)
- Beginners Swing (8:30 PM)
- Writers Conference Reception (9 PM)
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