Thursday, April 4, 2013 7:15 AM - 8 AM
Health & Wellness
Contact: Laura Eagen 701.777.2719
Contact Dept: UND Wellness Center
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
This event has been canceled.
�Canceled due to instructor injury
The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. The components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics, Endurance and Diet—help you attain and maintain your physique in ways that are fun, safe, effective, and achievable. R.I.P.P.E.D. is tough yet doable; it will absolutely challenge your levels of fitness and endurance! Classes are held on Tuesday and Thursday at 7:15 a.m. (45 minutes).
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Sunrise Yoga (6:15 AM)
- Wake Up & Cycle (6:30 AM)
- (editor's pick)ND State Science & Engineering Fair (7 AM)
- Dan Jones: Charcoal Exhibition (9 AM)
- Grids, Blobs, Smears and Stripes: A Timothy Ray Retrospective (9 AM)
- Toddler Storytime (10 AM)
- Career Crash Course: Job Search/Networking Techniques (10:30 AM)
- UND Softball vs. Portland State (12 PM)
- Career Crash Course: Job Search/Networking Techniques (12:30 PM)
- Coffee, Cookies & Conversation (1 PM)
- Lauren Fuller Doctoral Examination (2 PM)
- Keith Anderson Retirement Reception (2:30 PM)
- Turbo Kick (3:45 PM)
- University Senate Meeting (4:05 PM)
- ViPR (4:30 PM)
- 20/20/20 (4:45 PM)
- Music Video Cycle (5:15 PM)
- Boxing (5:30 PM)
- Figure Drawing Class (5:30 PM)
- Cardio Sculpt (6 PM)
- GFPL Basic Computer Class: Intro To Computers. (6 PM)
- Story Time at Campbell Library (7 PM)
- enCORE (7 PM)
- ZUMBA (7:45 PM)
- Night Ride (8 PM)
- Yoga Strength (8:45 PM)