ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through strength and movement training. ViPR is suitable for all ages and abilities, with weights ranging from 4 kg to 10 kg. 

Registration for the 1st 6 weeks begins on Jan. 7 and runs through Jan. 21, 2013. Make sure you sign up now to reserve your spot in the class!

Meets: Tuesdays and Thursdays at 4:30 p.m. (45 min).

Cost: $50

Register Here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=190364