Thursday, March 28, 2013 4:30 PM - 5:15 PM
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through strength and movement training. ViPR is suitable for all ages and abilities, with weights ranging from 4 kg to 10 kg.
Registration for the 2nd 6 weeks begins on March 5 and runs through March 17, 2013. Make sure you sign up now to reserve your spot in the class!
Meets: Tuesdays and Thursdays at 4:30 p.m. (45 min).
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- National Nutrition Month (All Day)
- Sunrise Yoga (6:15 AM)
- Wake Up & Cycle (6:30 AM)
- CANCELED: R.I.P.P.E.D. (7:15 AM)
- Workshop: Writing in the Cloud - iPads and Laptops (9 AM)
- Dan Jones: Charcoal Exhibition (9 AM)
- Grids, Blobs, Smears and Stripes: A Timothy Ray Retrospective (9 AM)
- New Employee Orientation (9 AM)
- Toddler Storytime (10 AM)
- Career Crash Course: Job Search/Networking Techniques (10:30 AM)
- Disney College Program Information tables (11 AM)
- Career Crash Course: Job Search/Networking Techniques (12:30 PM)
- Coffee, Cookies & Conversation (1 PM)
- Turbo Kick (3:45 PM)
- Brian Maxwell Doctoral Examination (4:30 PM)
- 20/20/20 (4:45 PM)
- Studio One Live Show (5 PM)
- Music Video Cycle (5:15 PM)
- Boxing (5:30 PM)
- Cardio Sculpt (6 PM)
- (editor's pick)Social Entrepreneur Forum (6 PM)
- Story Time at Campbell Library (7 PM)
- enCORE (7 PM)
- ZUMBA (7:45 PM)
- Night Ride (8 PM)