Tuesday, April 16, 2013 4:30 PM - 5:15 PM
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through strength and movement training. ViPR is suitable for all ages and abilities, with weights ranging from 4 kg to 10 kg.
Registration for the 2nd 6 weeks begins on March 5 and runs through March 17, 2013. Make sure you sign up now to reserve your spot in the class!
Meets: Tuesdays and Thursdays at 4:30 p.m. (45 min).
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- National Library Week @ The Grand Forks Public Library! (All Day)
- Sunrise Yoga (6:15 AM)
- Criminal Justice Association Bake Sale (9 AM)
- Preschool Storytime (10 AM)
- UND Women's Golf at Creighton CLassic (10 AM)
- ISA Time-Out Week (10 AM)
- Workshop: Qualtrics for Intermediate (10 AM)
- Career Crash Course: Resume/Cover Letter Writing (10:30 AM)
- Yoga Relax (11:45 AM)
- UND Women's Golf at Omaha, Neb. (12 PM)
- Noon Cycling (12 PM)
- Career Crash Course: Resume/Cover Letter Writing (12:30 PM)
- CYGA (4 PM)
- Non-Partisan League Lecture (4 PM)
- Weight Watchers at Work (4:45 PM)
- (editor's pick)Asian Culture Fest (5 PM)
- Row & Ride (5:30 PM)
- Boxing (5:30 PM)
- Cheap, Fast and Healthy (5:30 PM)
- Turbo Kick (6 PM)
- (editor's pick)Great Reads Book Club (7 PM)
- ZUMBA (7:15 PM)
- Percussion Ensemble Concert (8 PM)
- Beginners Swing (8:30 PM)