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Morning Reformer Pilates
Wednesday, January 30, 2013 6:15 AM - 7 AM
Cost: $75
Category:
Health & Recreation
Contact:
Laura Eagen 701.777.2719
Contact Dept: UND Wellness Center
Website: und.edu/health-wellness/wellness/fitness/specialty.cfm
Location:
Wellness Center Pilates Room 130
801 Princeton St.
Grand Forks, ND 58202
Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the 1st 6 weeks begins on Jan. 7 and runs through Jan. 21, 2013. Make sure you sign up now to reserve your spot in the class!
Meets: Mondays and Wednesdays at 6:15 a.m. (45 min)
Cost: $75
Register Here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=190355
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Ski UND (5:30 AM)
- Muscle Pump (6:15 AM)
- Workshop: Click without a Clicker: New Software and Mobile Devices (9 AM)
- Basic Computer Class - Drop-In Computer Help (10 AM)
- Career Crash Course: Interviewing Techniques (10:30 AM)
- Career Fair Success (11:30 AM)
- Crock Pot Cooking (12 PM)
- (editor's pick)Body Images across Cultures (12 PM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Weight Watchers at Work (12:15 PM)
- Sessions At The Dock (12:30 PM)
- Sessions at the Dock (12:30 PM)
- Career Crash Course: Interviewing Techniques (12:30 PM)
- New Employee Orientation (1 PM)
- ZUMBA (4 PM)
- Classic Rock Cycle (4:15 PM)
- Spring Break Boot Camp (4:45 PM)
- Cardio Kick! (6 PM)
- Classic Re-Reads (7 PM)
- Hip Hop (7:15 PM)
- CoreCycle (7:15 PM)
- Yoga Strength (8:45 PM)
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