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Very Gentle Yoga
Wednesday, February 13, 2013 12:10 PM - 12:50 PM
Category:
Health & Recreation
Contact:
Kimberly Ruliffson 701.777.0210
Location:
Lotus Meditation Center -
2908 University Ave
Grand Forks, ND 58202
This is an 8-week progressive program to learn and use light yoga and basic yoga moves along with stretching. No experience in yoga is necessary. This should help improve your flexibility while reducing your stress!
Deb Vein is the instructor and is a certified personal trainer for the UND Wellness Center. She has worked in the fitness industry for 16 years and has experience working with clients of all ages, with a special focus on older populations.
Other Events on This Day
- "Bridges of North Dakota" Exhibit (All Day)
- Ski UND (5:30 AM)
- Muscle Pump (6:15 AM)
- Morning Reformer Pilates (6:15 AM)
- Workshop: Creating Surveys with Qualtrics - Intermediate (9 AM)
- Basic Computer Class - Drop-In Computer Help (10 AM)
- UND Women's Golf at Northern Arizona (10 AM)
- Career Crash Course: Interviewing Techniques (10:30 AM)
- UND Women's Golf vs. Northern Arizona The Lumberjacks (12 PM)
- Crock Pot Cooking (12 PM)
- On Teaching (12 PM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Weight Watchers at Work (12:15 PM)
- Career Crash Course: Interviewing Techniques (12:30 PM)
- New Employee Orientation (1 PM)
- Cancelled: ZUMBA (4 PM)
- Classic Rock Cycle (4:15 PM)
- Spring Break Boot Camp (4:45 PM)
- Cardio Kick! (6 PM)
- Ash Wednesday Worship (6 PM)
- (editor's pick)Art & Democracy Film Series (7 PM)
- Ozier Muhammed (7 PM)
- Hip Hop (7:15 PM)
- CoreCycle (7:15 PM)
- The Vagina Monologues (7:30 PM)
- Guest Percussion Trio Recital (8 PM)
- Yoga Strength (8:45 PM)
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