Explore the Five Foundational Pillars of Vinyasa Practice while learning the modifications and variation for each pose. We will discuss the Seven Mental Mistakes student commonly make during yoga practice and learn to avoid them by focusing on the Spiritual Focus for each pose.

Dillon Cherrett has been practicing yoga for 19 years. Trained in multiple styles of yoga and massage, Dillon offers his expertise to beginning and advance students alike. 

This workshop is open to yoga practitioners of all levels. Please arrive 10 minutes before each session. Pre-registration is preferred but not required. Register at the Altru Family YMCA.

Each session will explore a specific focus. Please see the website for more information about each session.

Questions? Email grandforksyoga@gmail.com