Saturday, September 21, 2013 12:15 PM - 12:45 PM
Health & Wellness
Contact: Laura Eagen 701.777.2719
Contact Dept: UND Wellness Center
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
Tabata ― Level III
Tabata—also known as the “4 minute workout—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging but fun environment.
Class is held on Monday and Wednesday at 4:15 p.m., and on Saturday at 12:15 p.m. (30 minutes). For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Exceptional UND Photo Contest (All Day)
- Men's Tennis at Drake Invite (All Day)
- Women's Tennis at Gopher Invitational (All Day)
- Submit Your Outstanding Faculty Award Nominations (8 AM)
- Stretch with Steph (8 AM)
- Dietitian Drop-Ins (8 AM)
- Borrow a naturalist (8:30 AM)
- (editor's pick)Downtown Farmers Market (9 AM)
- Charity book sale for IPPL (10 AM)
- Women's Cross Country at Woody Greeno/Nebraska Invitational (10 AM)
- Men's Cross Country at Woody Greeno/Nebraska Invitational (10:45 AM)
- Power Cycle (11 AM)
- UND Art Collections Exhibition (12 PM)
- Grant Writing Workshop (12:30 PM)
- (editor's pick)Art & Wine Walk (1 PM)
- (editor's pick)Free Movie @ The Library! (2 PM)
- Voice Senior Recital (2 PM)
- Opera Viewing (6 PM)
- Escanaba in Da Moonlight (7:30 PM)
- Volleyball at Montana (8 PM)