Tuesday, February 18, 2014 8:30 PM - 9:15 PM
Health & Wellness
Contact: Laura Ahmed 701.777.2719
Contact Dept: UND Wellness Center
Wellness Center Group Exercise Studio 272/274
801 Princeton St.
Grand Forks, ND 58202
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, and straps are often used for safe practice. Props allow the body to fully achieve each position comfortably. The basic principles of alignment and technique will be introduced, while slowly stretching and strengthening the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
Class is held on Tuesday and Thursday at 8:30 p.m. (45 minutes)
For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking and Transportation Services, 3925 Campus Rd Stop 9030 (8:00 a.m. – 4:30 p.m. Monday – Friday).
Other Events on This Day
- Sunrise Yoga (6:15 AM)
- Preschool Storytime (10 AM)
- No gym membership needed for $250 wellness benefit! (12:10 PM)
- Tabata I (4:15 PM)
- Employer/Student Meet and Greet (5 PM)
- Q&A with PSC Chairman Brian Kalk (5 PM)
- Cheap, Fast, and Healthy (5:30 PM)
- Hip Hop Fitness (6:15 PM)
- Great Reads Book Club (7 PM)
- ZUMBA® (7:15 PM)
- Night Ride (8 PM)