Tuesday, January 21, 2014 4:15 PM - 4:45 PM
Health & Wellness
Contact: Laura Ahmed 701.777.2719
Contact Dept: UND Wellness Center
Wellness Center Group Exercise Studio 272/274
801 Princeton St.
Grand Forks, ND 58202
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging but fun environment.
Class is held on Tuesday and Thursday at 4:15 p.m. (30 minutes)
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
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- Backspin Productions Table at the Union (10 AM)
- Lunch with a Muslim (12 PM)
- (editor's pick)Lunch with a Muslim (12 PM)
- Be Connected Meet and Eat (12 PM)
- Jewish Panel (2 PM)
- (editor's pick)Jewish Panel (2 PM)
- Running, Reading, & Reconciling Key Finance Reports in PeopleSoft (2:30 PM)
- Chadbad Talk (3:30 PM)
- (editor's pick)Chabad Talk (3:30 PM)
- Cheap, Fast, and Healthy (5:30 PM)
- Presentation of the Baha'i Faith (6 PM)
- (editor's pick)Presentation of the Baha'i Faith (6 PM)
- Hip Hop Fitness (6:15 PM)
- ZUMBA® (7:15 PM)
- Wicca 101 (7:30 PM)
- (editor's pick)Wicca 101 (7:30 PM)
- Night Ride (8 PM)
- Gentle Yoga (8:30 PM)
- Keeping the Faith, Movie (9:30 PM)
- (editor's pick)Keeping the Faith, movie (9:30 PM)