Monday, April 28, 2014 5 PM - 6 PM
Category: Health & Wellness
Contact: Laura Ahmed 701.777.2719
Contact Dept: UND Wellness Center
Wellness Center Group Exercise Studio 272/274
801 Princeton St.
Grand Forks, ND 58202
INSANITY—does it need an introduction? This is the same mind-blowing, home DVD workout now offered in a group exercise setting! Prepare to constantly challenge yourself in this extreme fitness class that will help you overcome any plateau! The secret to this efficient workout is MAX Interval Training—performing 2 minute bursts of maximum-intensity exercises with short periods of rest, alternating between anaerobic and aerobic intervals. The fusion of plyometrics, upper body resistance, cardiovascular conditioning, core training, and hard work will take your fitness to a whole new level!
Registration for the second six week session begins on March 3 and runs through March 23. Classes start the week of March 23. Make sure you sign up now to reserve your spot in the class!
Meets: Monday, Wednesday & Friday at 5 p.m. (60 minutes)
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).