Tuesday, April 22, 2014 4:15 PM - 4:45 PM
Health & Wellness
Contact: Laura Ahmed 701.777.2719
Contact Dept: UND Wellness Center
Wellness Center Group Exercise Studio 272/274
801 Princeton St.
Grand Forks, ND 58202
Tabata—also known as the “4 minute workout”—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging but fun environment.
Class is held on Tuesday & Thursday at 4:15 p.m., and on Saturday at 12:15 p.m. (30 minutes).
For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Men's Track & Field at Cobber Twilight Invitational (All Day)
- Sunrise Yoga (6:15 AM)
- HAZWOPER 40-hr (8 AM)
- HAZWOPER 24-hr (8 AM)
- Sign-up for the Annual Pi Mile (10 AM)
- Preschool Storytime (10 AM)
- Softball at Nebraska Omaha (12 PM)
- Women's Track & Field at Cobber Twilight Invitational (12 PM)
- New Employee Orientation (1 PM)
- Workshop: Blogging in Blackboard (1 PM)
- Softball at Nebraska Omaha (2 PM)
- NEW! Pre-Retirement Seminar – Social Security and Medicare (2 PM)
- Tabata II (5 PM)
- Cheap, Fast, and Healthy (5:30 PM)
- Barre (6:15 PM)
- (editor's pick)Global Visions Film Series (7 PM)
- ZUMBA (7:15 PM)
- Night Ride (8 PM)
- Trombone Choir Recital (8 PM)
- Gentle Yoga (8:30 PM)