Wednesday, July 2, 2014 7:15 PM - 7:45 PM
Health & Wellness
Contact: Mikelle Fetsch 701.777.2719
Wellness Center Group Exercise Studio 272/274
801 Princeton St.
Grand Forks, ND 58202
Tabata I -- Level III
Tabata — also known as the “4 minute workout” — consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging but fun environment.
Class is held on Wednesday at 7:15 p.m. (30 minutes). For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Summer Orientation (All Day)
- INSANITY Registration (All Day)
- Summer Reading Camp (8 AM)
- Summer Speech, Language & Hearing Clinic (8 AM)
- INMED (8 AM)
- Basic Computer Class - Drop-In Computer Help (10 AM)
- Summer Art Camp (10 AM)
- Summer Storytime (10 AM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Weight Watchers (12:15 PM)
- Summer Language Processing Camp (12:30 PM)
- Teen Cafe` @ The Grand Forks Public Library (4 PM)
- Zip Step Hustle (5 PM)
- Northern Ink Writers Group (6 PM)
- Cardio Kick! (6 PM)
- Night Ride (8 PM)
- East Coast Swing Dance Class (8:30 PM)