Level II: Swing dancing is a fun, high intensity workout that combines flexibility, strength, and especially cardiovascular activity into a fully synergistic workout. Dancers will participate in a fun and social environment while getting a great workout at the same time. Although there are many types of swing dancing, this class will focus primarily on fast east coast swing, which is characterized by its high intensity and impressive moves. The class will dance to classic swing music from the era and brand new swing music from current popular artists. All skill levels are welcome. No prior dance experience is needed. Dance shoes are recommended but not required. Street shoes are not allowed in the GX Room.

Group exercise classes are free for Wellness Center members - just bring your membership ID.