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Mat Pilates
Wednesday, March 21, 2012 3 PM - 3:45 PM
Category:
Health & Recreation
Contact:
Stephanie Hoffman 701.777.2943
Contact Dept: Health & Wellness, Wellness Center
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
Pilates is a body conditioning routine based on the idea of “Controlology” that helps build flexibility and long, lean muscles. This class puts a lot of emphasis on spinal and pelvic alignment, breathing to relieve stress, and allow adequate oxygen flow to muscles, tones abdominals while strengthening the back, and improving coordination and balance. Each class will begin with breathing exercises and creating spinal awareness to ensure that each person can proceed safely through the Pilates exercises. Classes are held on Monday & Wednesday at 3pm.
Group Exercise classes are FREE for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Kick Butts Day (All Day)
- TIAA-CREF Counseling Sessions (All Day)
- Specialty Morning Reformer Pilates (6:15 AM)
- Wake Up & Cycle (6:30 AM)
- Get Your Plate in Shape (8 AM)
- US Holocaust Memorial Museum Exhibit (10 AM)
- GFPL Basic Computer Class - Drop In Computer Help (10 AM)
- Mastering the Grade Center in Blackboard (10 AM)
- Coffee, Cookies & Conversation (10 AM)
- Noon Cycling (12 PM)
- Job Search/Networking Techniques (12 PM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Digital Textbook Information Session (2 PM)
- (editor's pick)Helen Hamilton Day (3:15 PM)
- Music Video Cycle (4 PM)
- TurboKick! (5 PM)
- Cool Runnings Running Group (5 PM)
- String Masterclass for Elementary, Middle and High School Students (5 PM)
- Northern Ink - GFPL Writers Group (6 PM)
- Disney College Program "Apply Today" information event (6 PM)
- The Disney College Program (6 PM)
- Cardio Kick! (6:15 PM)
- Korean Cooking (6:30 PM)
- CoreCycle (6:45 PM)
- (editor's pick)Global Visions Film Series - Question One (7 PM)
- UND Cycling (7:45 PM)
- Violin Senior Recital (8 PM)
- Yoga Strength (8:45 PM)
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