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Mat Pilates
Wednesday, April 18, 2012 3 PM - 3:45 PM
Category:
Health & Recreation
Contact:
Stephanie Hoffman 701.777.2943
Contact Dept: Health & Wellness, Wellness Center
Location:
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
Pilates is a body conditioning routine based on the idea of “Controlology” that helps build flexibility and long, lean muscles. This class puts a lot of emphasis on spinal and pelvic alignment, breathing to relieve stress, and allow adequate oxygen flow to muscles, tones abdominals while strengthening the back, and improving coordination and balance. Each class will begin with breathing exercises and creating spinal awareness to ensure that each person can proceed safely through the Pilates exercises. Classes are held on Monday & Wednesday at 3pm.
Group Exercise classes are FREE for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Spring 2012 Work Well Walking Challenge (All Day)
- Time Out Week (All Day)
- Exhibit on Logos and Mascots (All Day)
- Specialty Morning Reformer Pilates (6:15 AM)
- Wake Up & Cycle (6:30 AM)
- "Eye of the Needle, Eye of the Heart" Exhibition by Elias Sime (9 AM)
- GFPL Basic Computer Class - Drop In Computer Help (10 AM)
- Coffee, Cookies & Conversation (10 AM)
- (editor's pick)UND Earth Day Celebration (11 AM)
- Noon Cycling (12 PM)
- Job Search/Networking Techniques (12 PM)
- Powerhouse Toastmasters Club Meeting (12:10 PM)
- Time Out: Domestic Violence against Native Women (12:15 PM)
- Bhanu Chandar Dasari Doctoral Examination (2 PM)
- (editor's pick)Artwise Elementary Art Show (3:30 PM)
- Music Video Cycle (4 PM)
- TurboKick! (5 PM)
- Cool Runnings Running Group (5 PM)
- Northern Ink - GFPL Writers Group (6 PM)
- Time Out: Powwow Demonstration (6 PM)
- Cardio Kick! (6:15 PM)
- Korean Cooking (6:30 PM)
- CoreCycle (6:45 PM)
- Time Out: Open Mic Night (7 PM)
- Musical Theatre Concert (7:30 PM)
- Time Out: “Beyond Buckskin” (8 PM)
- Guest Percussion and Saxophone Recital (8 PM)
- Yoga Strength (8:45 PM)
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