Accelerated Cycling - R2
Monday, January 23, 2012 5:30 PM - 6:30 PM
Health & Wellness
Contact: Stephanie Hoffman 701.777.2943
Contact Dept: Health & Wellness, Wellness Center
Wellness Center Group Exercise Room 272/274
801 Princeton St.
Grand Forks, ND 58202
Everybody at any level can participate in this spin?R2 class; it may be tough but you can do it! Use of heart rate monitors is highly encouraged for this class. This accelerated cycling class is designed as a true cycling workout that incorporates rowing on Concept2 rowing machines to maximize your aerobic and anaerobic workout. Participants will train for hills and sprints on the bikes and will strengthen specific core muscles by throwing down some meters on the ergs. Our goal is for you to leave this hour long class with a smile on your face and a better understanding of cardiovascular training. Class is held on Mondays at 5:30 pm.
Group Exercise classes are FREE for Wellness Center members!
Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp (corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204 (M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).
Other Events on This Day
- Pursuit of Wellness Registration Deadline (All Day)
- Ski UND (6 AM)
- Morning Reformer Pilates (6:15 AM)
- Wake Up & Cycle (6:30 AM)
- "Winged Shadow: Life Among Birds" Art Exhibition (9 AM)
- Noon Cycling (12 PM)
- Biology Faculty Candidate Seminar - Kim Brown (12 PM)
- Hip Hop Hustle (1 PM)
- Nathan Foss Doctoral Examination (1 PM)
- Mat Pilates (3 PM)
- Getting Started with Blackboard (3 PM)
- Music Video Cycle (4 PM)
- Game On! Wii (4 PM)
- Zumba (30 min) (5 PM)
- Advanced Reformer Pilates (5:15 PM)
- Cheap, Fast and Healthy (5:30 PM)
- ReBootCamp (5:45 PM)
- Reformer Pilates (6:30 PM)
- Abs Blast (7 PM)
- CoreCycle (7:15 PM)
- Yoga Strength (8:45 PM)