Do you need more fun in your exercise routine? Specialty Exercise offers a themed workout that gathers others with interests like yours. Specialty Exercise is progressive, meaning it starts with basic instruction and builds upon the featured foundation. Our specialty options provide a fun atmosphere and new challenges to any routine. Because of the specific design creation, equipment and knowledge of instructor that is needed, a small fee is associated with each Specialty Exercise. The fee may be variable depending on the combination of previously listed factors.

Boxing
Leave your leg warmers at home, because this class isn't your sister's aerobics class! This is a beginner level Boxing class, which will perfect your technique and help you get the basics down before moving onto the advanced class. You will sweat and scream until you want more. Now do you think this class is for sissies?
Sign up for 6 weeks of intense boxing and you will feel great about yourself because you have challenged yourself both physically and mentally. You will learn to train like a boxer from punching, to core conditioning to cardiovascular training. Think you have what it takes? Then sign up! (This is non-contact boxing.)
Registration for the 1st 6 weeks begins on January 9th and runs through January 20th, 2012. Make sure you sign up now to reserve your spot in the class.
Meets: Tuesdays and Thursdays at 4pm (60 min). Jan 24th – March 1st
Cost: $70.00

Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.

Registration for the 1st 6 weeks begins on January 9th and runs through January 20th, 2012. Make sure you sign up now to reserve your spot in the class.

There are 5 different Reformer Pilates options for the 1st Spring session:

1. Morning Pilates – Meets: Monday & Wednesday 6:15 -7am (6 week option: Jan 23rd – March 1st) – Cost: $75.
2. Noon Reformer Pilates – Meets: Tuesday and Thursday 12-1pm  (6 week option: Jan 23rd – March 1st) – Cost: $85
3. Reformer Pilates - Meets: Monday & Wednesday 6:30 - 7:30 PM (6 week option: Jan 23rd – March 1st) – Cost: $85
4. Evening Reformer Pilates – Meets:  Tuesday and Thursday 6:30 – 7:30pm (6 week option: Jan 23rd – March 1st) – Cost: $85
5. Advanced Reformer Pilates -  Meets: Monday and Thursday 5:15 – 6:15pm (12 week option: Jan 23rd – April 25th) – Cost $149

Run to Race
Interested in running a race? Not sure where to get started?  Then this class is for you!  Whether you are interested in running a 5K, 10K, Half Marathon, or Full Marathon – this class will help you prepare for a great race.  This class will incorporate strength training and running – all of which will benefit you and help you do your best on race day!

Registration for the 1st 6 weeks begins on January 9th and runs through January 20th, 2012. Make sure you sign up now to reserve your spot in the class.

Meets: Monday, Wednesday, and Fridays 6:00 – 7:15 am (75 min) – (12 week option Jan 23rd – April 25th)
Cost: $185

**** Must be a Wellness Center member to register & participate.