Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.

Registration for the 1st 6 weeks begins on January 9th and runs through January 20th, 2012. Make sure you sign up now to reserve your spot in the class.

Morning Pilates – Meets: Monday & Wednesday 6:15 -7am (6 week option: Jan 23rd – March 1st) – Cost: $75.

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=113736