Have you ever heard the phrase "you are what you eat?" Well, it does not mean we literally become pizza, donuts, or candy bars, but the different foods we put into our bodies does matter. With demanding class and work schedules, college students can easily fall into the convenience of foods that are often full of sodium, fats, and preservatives. Good nutrition is important, and eating right will help you feel better physically and emotionally, which will positively impact your performance as a student.
The USDA My Plate site offers information about proper nutrition, tailored to your specific body size and activity level.
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