Physical Activity Information

Physical activity is important for college students in order to keep a well balanced life. The Health & Wellness Peer Education office promotes fitness on the UND campus by providing and presenting information to students.

Basic Physical Activity Information

College-age students should get 30 minutes of moderate exercise 5 days a week. Don't forget to have a balanced workout, including:

• Cardiovascular (walking, running, biking, hiking, elliptical, etc.)
• Strength training
• Balance/stretching

The Wellness Center can help you achieve your fitness goals through personal trainers, group exercise classes, and more.

Why should you exercise?

• Improves self-esteem and feelings of well-being
• Increases fitness level
• Helps build and maintain bones, muscles and joints
• Builds endurance and muscle strength
• Enhances flexibility and posture
• Helps manage weight
• Lowers risk of heart disease, colon cancer and type 2 diabetes
• Helps control blood pressure
• Reduces feelings of depression and anxiety