- About the Facility
- Facility Hours
- About Us
- Facility History
- Tour the Facility
- Schedules and Events
- Participant Policies
- Quiet Lounge
- Green Initiative
- Pool and Racquetball
- Membership Benefits
- Membership Rates
- Health Club Credit
- Parking and Lockers
- Membership Policies
- About Fitness
- Group Exercise
- Specialty Exercise
- Personal Training
- Upcoming Certifications
- Virtual TrainerSteroid Use Awareness
Frequently Asked Questions
Do I have a membership to the Wellness Center?
Yes! As a UND student your membership is paid by your student fees and is active when you are enrolled in classes. Your Wellness Center membership card is your student ID—you must bring that every time in order to access the facility.
Fall Semester Membership: August 16 - December 31
Spring Semester Membership: January 1- May 15
Summer Semester Membership May 16 – August 15
When my family comes to visit, can I bring them to work out?
Yes, they can purchase a day pass from the Welcome Desk. Day passes are $5/day. Users must be over 18 to utilize the facility. Does the Wellness Center have a pool? No, but the Hyslop has one and their facility hours can be found at the UND website: UND.edu/wellness
How can I get a job at the Wellness Center?
We are currently hiring! Jobs are posted on UND Student Employment site: https://und.studentemployment.ngwebsolutions.com/
Are there lockers for me to use?
Yes! We have two types of lockers FREE Day Use and Rental. Day use lockers are available in the locker room and at the end of each of the long hallways – these are FREE as long as you remove your belongings by the end of the day. Our rental lockers come in 2 sizes – half or full. Half lockers are $20 per semester or $55 per year. Full lockers are $40 per semester or $110 per year.
Is the Wellness Center connected to social media?
Yes! Get connected and learn about upcoming Wellness Center events through our Facebook page: www.facebook.com/undwellness or via Twitter: @UNDwellness Use these hashtags to let us know how you are pursuing wellness at UND! #ilivewellUND (Health & Wellness), #iworkoutUND (Wellness Center), #ieathealthyUND (Culinary Corner), #iplayintramuralsUND (Intramurals), #irechargeUND (Quiet Lounge/Zen Den/ Yoga), #iclimbUND (Rock Wall), #iadventureUND (Outpost), #iskiUND (SkiUND)
What sports does the UND intramural program offer?
In the first half of fall we offer: Flag Football, Volleyball, Dodgeball, and Inline Hockey. In the second half of fall we offer: Basketball, Indoor Soccer, Badminton, Indoor Frisbee, and Hockey.
How do I sign up for intramurals?
UND students can create a team on www.imleagues.com/und. If you do not a have a team, you can sign up as a Free Agent which makes your interest in a sport known to teams that might be looking for players. Signing up as Free Agents does NOT guarantee that you will find a team.
Where can I find the schedules and rules for intramural sports this semester?
The semester schedule for registration and league dates can be found on the Intramural website and imleagues.com. The Intramural website also includes the Intramural handbook and rules for each sport. Game schedules are found on the www.imleagues.com/und website.
How much does it cost to make a team for UND intramurals?
The prices for each individual sport will be listed on the intramural homepage, but prices normally range from $85-$120 per team, with the exception of Ice Hockey.
Where do intramurals take place?
Most take place in the Wellness Center or in the Hyslop, but Flag Football takes place on the aerospace fields, and Hockey takes place in the Ralph Engelstad Arena.
How many times around the track equals a mile?
8 times. The track direction switches each day so please look at the signs to see which way you should run/walk.
How much does it cost to attend Group Exercise Classes?
Group Exercise classes are FREE! – Just bring your Student ID and you're in. Check the Wellness Center website for current offerings. The Wellness Center also offers Specialty Group Exercise classes for a fee that are progressive in nature such as ViPR & Reformer Pilates.
Do you offer any Personal Training and what are my options?
Yes – we offer Personal Training. There are many packages to choose from whether you and a friend want to work out together with the trainer or you just want it to be you. Schedule your FREE Goal Consultation to talk about your goals and decide which package is best for you based on those goals.
Is there a fee associated with Personal Training?
Yes, the Wellness Center Personal Trainers are nationally certified, and they are ready to develop an exercise program specifically for you Prices will depend on which package fits your goals.
Do you offer any fitness services that are free for students?
YES! We offer several fitness services for Wellness Center members. The services that are offered at no charge are Strength Tests, Intro to Weight Training, Standard Fitness Assessments, Equipment Orientations, and Skinfold Body Composition Assessments.
I am new to weight lifting, are there certain machines I can start on or can someone show me how to use them?
Yes, we have the weight room floor divided into 3 levels of weight lifting. We also have a circuit deck which allows you to get a full workout in 15 to 30 minutes. Our Fitness Experience staff can also assist you in how to operate each machine.
Can I perform Olympic or Powerlifting exercises at the Wellness Center?
Most Olympic and powerlifting is not permitted at the Wellness Center. Speak with a fitness staff member today to find out which lifts are acceptable.
What is the Culinary Corner at the Wellness Center?
The Culinary Corner is the demonstration kitchen that provides free and fee-based cooking classes. The cooking classes are available most days during the week. Classes are led by student instructors, UND nutrition students, and guest chefs from local restaurants. All classes provide participants with a chance to learn new recipes, health benefits and great tasting foods. View the Culinary Corner calendar for upcoming events.
Where is the Culinary Corner located?
The Culinary Corner kitchen is located on the main level of the Wellness Center in the south corner near the classrooms and Quiet Lounge. Just follow your nose!
Are there any free cooking classes?
Yes! There is one free class offered each week called Cheap, Fast, and Healthy. It's a quick and easy meal that can be prepared and consumed in just 30 minutes! This class is offered on Tuesdays at 5:30 pm.
How do I register for a cooking class?
If you click on the class from the Culinary Corner calendar all the information you need is on that class description page. There will also be a link to click on to register online. All registration and payment is done online for your convenience.
What is the Outpost and where is it located?
The Outpost is a new program where students, faculty, staff, and community members can rent outdoor adventure equipment for a small fee. It is located in the Wellness Center Atrium.
What kind of equipment does the Outpost have?
The Outpost rents out a lot of different outdoor adventure equipment including canoes, kayaks, tents, bikes, and even cooking gear. A full list of equipment is located on the Outpost website.
Where can I take the equipment I rent?
You can take it ANYWHERE, as long as you can safely secure and transport it. Be aware of any state and local laws regarding equipment, such as boating laws or bike helmet requirements. All equipment should be returned in good repair and clean (no dirty dishes or muddy life jackets).
The Outpost also has a resource computer that includes local and regional suggestions on places to visit. There are also brochures available at the Outpost desk.
Do I need a membership to use the Rock Wall?
Not any more! The Rock Wall is now free to all Wellness Center members Wellness Center members. Some programs as well as belay training do have a cost. To learn more about Rock Wall programs please check out the Rock Wall website
Do I need any climbing experience?
NO! The Rock Wall is a great place to learn climbing skills. Belay classes and other climbing classes are available to Rock Wall members throughout the academic year. Rock Wall Attendants all have climbing experience and can answer most questions new climbers may have.
Can rent space at the Wellness Center for my group or club?
Yes, gym and room space is available to rent. If you are renting the space as a UND Recognized Student Organization in good standing you can rent certain gym and room spaces at NO charge (certain restrictions do apply)! For full details on this please visit the Facility Rentals and Retreats page on the Wellness Center website.