No Level I Classes for Summer 2013 .

PiYo^TM Strength

PiYoTM Strength is the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced – either way you'll get results! It's a class unlike any you've ever tried before! Class is held on Tuesday at 6:45pm (45 minutes).

CYGA

A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Thursday at 7:00pm (60 min)

Wake Up & Cycle

Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday at 6:30am (45 min).

Cardio Sculpt

A full body workout that will get your heart rate pumping and your muscles burning. This class blends cardiovascular conditioning and strength-training exercises to challenge anyone at any level using a variety of fitness equipment including the bosu ball. Class is held on Thursday at 6:00 pm (45 min).

CycleFit

CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session! Class is held on Tuesday at 4:00pm (60 min).

Zumba

Zumba is a fun, effective and simple fitness system inspired by Latin Dancing. It uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as gluts, legs, arms, and ABS! This program combines these fitness methods with hot and explosive Latin and exotic music rhythms and dance moves to create a fitness program that motivates everyone to be active, get in shape in fun "PARTY-LIKE" atmosphere and to return to the aerobic room for group fitness classes. Class is held on Monday at 6:00 pm (60 min).

Cardio Kick!

Kickboxing moves that burn fat and build muscle. This total body tune-up infuses aerobics with martial arts and basic boxing moves. A great workout for toning the upper body, and shaping your legs and glutes. The only class at UND where it's okay to kick the instructor! Class is held on Wednesday at 6:00pm (60 min).

20/20/20

If you're looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning. Burn calories and build muscle in this hour long session that will make you sweat! Class is held on Tuesday at 5:30 pm (60 min).

No Level IV Classes for Summer 2013 .