About Fitness

Let the Fitness area help meet your needs and goals. We offer a variety of services and opportunities including free assessments, group exercise classes, Specialty Exercise classes and personal training. Our staff consists of nationally certified personal trainers, group exercise instructors, fitness experience staff and fitness interns. For more information stop by the Fitness Desk or call 777-3417.

Your Membership Includes

Fitness Floor Orientations: Orientations consist of an introduction to the different pieces of equipment including how they work and how they can be adjusted to fit you personally. An orientation is a brief overview of the layout and equipment options on the weight floor and cardio deck. These appointments can be scheduled for an individual or in groups of 2-6 people. A Fitness Floor Orientation is 30 minutes and is free to all members.

Getting Started with Weights: Do you have questions about your resistance training options? Getting Started with Weights is a free 45 minute session designed for you and a fitness staff member to check out any of the weight equipment pieces. You will be able to try out machines, learn the proper form and get a starting point for the actual weight you should be lifting. If you are looking for a more definite number on how much to lift, a Strength Test is your next step.
This is a $23 value!

Strength Test: Don't know how much to lift? Sign up for Strength Test. This 90 minute free service is a test for muscle strength. Our fitness staff will take you through a complete line of weight equipment and find the weight that is best for you to use when lifting. All muscle groups are included and the results will allow for a more efficient muscle toning workout.
This is a $35 value!

Standard Assessment: If this is the first time you are getting a fitness assessment and/or you are just looking for basic knowledge on your current level of fitness, the Standard Assessment is for you. You do not have to be "in shape" to do it, and the results are kept confidential. The tests used in this assessment include body composition, biking, walking or jogging, sit-ups, push-ups, and some flexibility.
This is a $35 value!

Skinfold Assessment: Body composition is the distribution of fat and lean body mass. The skinfold body composition assessment reflects both your physical activity and dietary practices. A Skinfold Assessment is approximately 15-30 minutes and is free to all members.
This is a $10 value!

Call 777-3417 or stop by the Fitness Desk to schedule your appointment.