What is Personal Training?
UND Wellness Center personal training focuses on the physical dimension of health and wellness. Wellness Center Personal Trainers are nationally certified, which means they are held to a higher standard of care than your workout buddy, including confidential training. They are ready to develop an exercise program specifically for you and to inspire you to an elevated level of physical fitness.
Benefits of Personal Training
- Customized program for your body type, your genetics and your exercise history.
- Safely and efficiently accomplish your goals.
- One on one; motivation and support.
- Learn how to correctly lift weights and optimally perform cardiovascular exercise.
- Complete confidentiality of all records and workouts.
Stop by the Fitness Desk or call 777-3417 for more information.
Why hire a Personal Trainer?
Think about all of the time you might otherwise waste utilizing a program that doesn't work for your body type, your genetics and your exercise history. As experts in the field of fitness, our personal trainers can help you safely and efficiently accomplish your goals, whatever they may be, by working with you one on one. You will learn how to correctly lift weights and optimally perform cardiovascular exercise. From being your motivator to being your teacher, our personal trainers will be there for you.
See how hiring a personal trainer helped Janelle and Dru!
What can you expect from a Personal Trainer?
- Certified, knowledgeable and professional
- Motivation and support
- Exercise prescription based on your needs and goals
- Complete confidentiality of all records and workouts
How do I get started?
To get started with a personal trainer, schedule your FREE Goal Consultation to talk to a personal trainer about your medical history, lifestyle, and personal goals. A goal consultation is an opportunity for you to meet with a certified personal trainer absolutely free of charge! This session is used for you and your trainer to discuss any and all of your goals, questions or concerns relating to fitness and wellness. If you are curious to see if personal training is right for you, a Goal Consultation is a great way to find out. If you're ready to get started, you'll then get scheduled for a Comprehensive Fitness Assessment. This is done to ensure that you receive a quality personal fitness program and are medically ready for exercise. Your health and well-being is always our highest priority! To schedule one, stop by the Fitness desk, located within the weight floor of the Wellness Center or call 777-3417.
Policies
- All participants must currently be active members of the Wellness Center.
- All packages/services purchased will expire after 8 weeks unless specified otherwise.
- Appointments must be cancelled or rescheduled 24 hours in advance or you will forfeit your session.
For more information
Stop by the fitness desk or call 777-3417 with any questions.
Schedule your FREE Goal Consultation first to talk to a personal trainer about your medical history, lifestyle and personal goals.
Personal Training Package Options
Let's Get Started!
This package is perfect for the person who wants to kick-start their fitness routine and includes:
- Comprehensive Fitness Assessment
- 6 Personal Training Sessions
- Culinary Corner Cooking Class
- Cost: $165
Your Personal Program
A personal trainer will develop an exercise program, specifically to fit your goals that you will be able to follow on your own for the following 8 weeks.
Phase I
In Phase I of this package you will receive:
- Comprehensive Fitness Assessment
- 2 Personal Training Session
- Personal Exercise Program (8 weeks)
- Cost: $125
Phase II
Can be purchased after completion of Phase I and includes:
- 1 Personal Training Session/Reassessment
- Further Program Design (8 weeks)
- Cost: $55
Healthy Habits
For those interested in general personal training, we offer reduced rates when you buy more than one personal training session at a time. A Comprehensive Fitness Assessment is required before any personal training sessions can be purchased.
1 Session $23 (Expires after 2 weeks)
3 Sessions $65 (Expires after 3 weeks)
6 Sessions $125 (Expires after 6 weeks)
10 Sessions $210 (Expires after 10 weeks)
16 Sessions $309 (Expires after 16 weeks)
Group Training
We offer personal training for small groups that have similar fitness goals. Not only do you get to exercise with friends or family, but you get to do so at a reduced cost! A Comprehensive Fitness Assessment is required before any personal training sessions can be purchased.
2 x The Excitement - 2 people, $17 each
3 x The Confidence - 3 people, $11 each
4 x The Motivation - 4 people, $8 each
Gravity Training
Can you defy Gravity? Do you want a superior resistance training workout? Gravity machines are effective in improving muscular and cardiovascular endurance and strength as well as flexibility, stability and agility. The exercises use gravity and your own body weight for resistance. Gravity Training will provide one on one training with a personal trainer to lead you through a full-body muscular workout in 60 minutes time. A Goal Consultation and a Comprehensive Fitness Assessment is required before any gravity training sessions can be purchased.
1 Session: $25 (expires after 2 weeks)
We also offer gravity training for a group of 2 at a reduced cost! A Goal Consultation and Comprehensive Fitness Assessment is required before any gravity sessions can be purchased.
1 Group Session: $17/each person
Comprehensive Fitness Assessment
The Comprehensive Fitness Assessment is a thorough evaluation of your general wellness, body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. This assessment is required for all personal training packages.
| Individual | groups of 10+ | groups of 20+ | |
| 1 Assessment | $45
|
$39
|
$35
|
| 2 Assessments | $79 | $69
|
$65
|
Cardio Assessment
With this package, a personal trainer will assess your cardiovascular fitness. There is the option to purchase an 8-week program design based upon your results to maximize your cardio workouts.
| Individual | Group 10+ | Group 20+ | |
| Buy One Assessment | $25
|
$19
|
$15 |
| with program | $35
|
$29
|
$25
|
| Buy Two Assessments | $35 | $29 | $19
|
| with programs | $45 | $39
|
$29
|
Meet the Trainers
Josh A.
NSCA – Certified Strength & Conditioning Specialist
Major: Exercise Science
Ideal Exercise Scenario:
Anything that puts a client in a position to succeed. Developing correct movement patterns that help to embrace not only sport and everyday activity but also reducing incidence of everyday "aches and pains."
Why I Love to Train:
In a world filled with fads and well-intentioned but misguided products, helping people distinguish between fact and fiction. Not to mention, the "high" after a very intense workout.
Shawn Reich
NSCA-Certified Personal Trainer
Specializations: Sport Specific
Major: Exercise Science
Ideal Exercise Scenario:
Anything that keeps me moving and gives me a feeling of satisfaction and accomplishment. I want to be able to bring that same sense of achievement to others.
Why I Love to Train:
Helping others improve their dimensions of wellness, especially seeing the positive physical progression of one's fitness level, makes me realize why I chose this career. �