Specialty Exercise

Do you need more fun in your exercise routine? Specialty Exercise offers a themed workout that gathers others with interests like yours. Specialty Exercise is progressive, meaning it starts with basic instruction and builds upon the featured foundation. Our specialty options provide a fun atmosphere and new challenges to any routine. Because of the specific design creation, equipment and knowledge of instructor that is needed, a small fee is associated with each Specialty Exercise. The fee may be variable depending on the combination of previously listed factors.

>> View class schedule. Sign up and pay at the Welcome Desk TODAY!

Advanced Boxing

Leave your leg warmers at home, because this class isn't your sister's aerobics class! This is an intermediate/advanced level Boxing class, which will build upon the basics to bring your skills to the next level. You will sweat and scream until you want more. Now do you think this class is for sissies?

Sign up for 6 weeks of intense boxing and you will feel great about yourself because you have challenged yourself both physically and mentally. You will learn to train like a boxer from punching, to core conditioning to cardiovascular training. Think you have what it takes? Then sign up! (This is non-contact boxing.)

Registration for begins on March 5th and runs through March 18th, 2012. Make sure you sign up now to reserve your spot in the class.

Meets: Tuesdays & Thursdays 4-5pm (March 20 – April 26)

Cost: $70 for 6 weeks

Register Here

Reformer Pilates

Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.

Registration for begins on March 5th and runs through March 18th, 2012. Make sure you sign up now to reserve your spot in the class.

There are 3 different options for the 2nd Spring Session:

1. Morning Reformer Pilates: Meets: Monday & Wednesday 6:15 -7am (6 week option: March 19 – April 25th) – Cost: $75 for 6 weeks. Register Here
2. Noon Reformer Pilates: Meets: Tuesday & Thursday 12-1pm (March 20th – April 26th) – Cost: $85 for 6 weeks. Register Here
3. Evening Reformer Pilates: Meets: Tuesday & Thursday 6:30-7:30 pm (March 20th – April 26th) – Cost $85 for 6 weeks. Register Here

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