- Walking Challenge
- Health Screenings
- Wear Red
- Prenatal Plus
- Metabolic Testing
- Fitness Assessment
- Weight Watchers
- Family Fun Days
- Health Club Credit
- Healthy Living at UND Expo
- Quit Tobacco Options
- Preventive Screenings
- Mental Health and Stress
- Health Coaching
- Diabetes Prevention
- Fight the Flu
- Charity Events
- Cancer/Clinical Trials
- Weight Management
- Diabetes Support Group
- Ergonomic Assessments
Intrinsic and Health Coaching:
Local coaches, Bev Benda and Linda Dunnigan can provide health coaching to help you achieve your health and fitness goals.
If you would like more follow-up or to try their services, see the information below.
The Intrinsic Coaching® will teach each participant how to identify systemic thought patterns and think intrinsically. I will help you become aware of how thinking intrinsically will lead to a happier and more balanced life. Focusing on you is the pathway to success as no one knows you like yourself. Intrinsic Coaching® is a registered trademark of Totally Coached, Inc.
Contact: firstname.lastname@example.org or 701-360-0389.
Format: Linda provides phone and e-mail coaching for staff and faculty at UND.
Cost: Visit with Linda to determine the cost based on your needs.
About the Intrinsic Coach:
Linda M. Dunnigan graduated in 1978 from the University of North Dakota with a bachelor’s degree in Nursing. She has worked in critical access hospitals and spent 22 years working in a regional healthcare facility in a variety of areas including cardiac and medical/case management. In 2005, she became a certified case manager by the Commission of Case Managers. In 2005, she attended the University of Phoenix and graduated with a master’s in nursing and a master’s in business administration with an emphasis in healthcare management. She is an author of a nursing education program approved by the American Nurses Credentialing Center for continuing education credit for nurses, physical therapists, and occupational therapists. Linda has provided health coaching for the last two years for a health and wellness company. She recently earned the designation of Intrinsic Coach a registered trademark of Totally Coached, Inc.
Personal Health Coaching
Personal Health Coaching is for the person who prefers a private setting or has a varied or traveling schedule. One-on-one is usually conducted by phone due to flexibility needs, but can be done in person if requested. Schedules can be arranged from week to week at variable times according to the client and the coach, and could include noon hours, evenings and weekends. One-on-one coaching provides more in-depth attention to the client’s unique set of circumstances and allows for more variability in the coaching process. Curious? Call Bev, 701-610-9529, for a free coaching sample!
Contact: Bev to get started: 701-610-9529 or email@example.com
Format: Bev provides phone and e-mail coaching for staff and faculty at UND.
Cost: Visit with Bev to determine the cost based on your needs.
About the Wellness Coach:
Bev Benda is a Licensed Registered Dietitian and Life and Wellness Coach who received training from the Guiding Mindful Change program in San Diego, CA, as well as training in Motivational Interviewing. Bev worked as a health coach and worksite health promotion coordinator for 5 years at the Center for Health Promotion and Prevention Research at the School of Medicine and Health Sciences at UND. She also owns her own Life and Wellness Coaching business My Coach Bev www.mycoachbev.com.
Bev Benda, RD, LRD Life and Wellness Coach