Fitness Assessments

Have you wanted to know more how you are doing with fitness? Whether you just want a check-up or a starting place, make an appointment. You will receive the following:

• 3 site skinfold assessment to understand your body composition
• Flexibility test
• 3 minute step test to measure cardiovascular endurance
• Pushups & sit ups to measure muscular endurance & strength
• Balance testing
• Blood Pressure

Plan for 45 minutes and you may break a sweat. Please wear/bring tennis shoes and comfortable workout clothes rather than work clothes for your appointment.

Services are contracted by Work Well from Deb Vein. Deb is a personal trainer at the Wellness Center and has experience with clients of all ages, with a special focus on the older populations.

Assessment Dates: This was a pilot program in Fall 2012 and update will be posted soon about Spring 2013 options.