Online Wellness Resources

A compilation of online resources is provided for UND students, faculty and staff to enhance their multi-dimensional wellness. 

Well-being in optimal and dymanic state that allows people to achieve their full potential. 

 

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Mental Health

Resources regarding mindfulness and meditation, emotional wellness, anxiety management, and more!

MENTAL HEALTH PAGE
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Movement and Exercise

Featuring programs specifically for the UND community, exercise libraries, live virtual workouts, pre-recorded workouts, and more!

MOVEMENT AND EXERCISE PAGE
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Nutrition and Cooking

Recipes to make at home!

NUTRITION AND COOKING PAGE


Staying Connected During COVID-19

Online resources will regularly be shared via the Wellness & Health Promotion Facebook,  Instagram pages and YouTube channel.   

 

 

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