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Mental Health

Keeping up with your mental health can be a challenge, especially during college.  

Discover a compilation of a variety of free online mental health resources. 

Mindfulness and Meditation

 Meditation in 10

Guided Grounding Exercise

Calm

Free mindfulness resources and meditation.

WATCH CALM

Headspace

A free collection of meditations and sleep exercises.

WATCH HEADSPACE

Insight Timer

Free meditation app, guided options available. 

VISIT INSIGHTTIMER

Simple Habit

"The Best Meditation App for Busy People"

VISIT SIMPLE HABIT

Emotional Wellness

Daylio

Mood tracker, diary and journal options.

VISIT DAYLIO

Self-Compassion Guided Meditations and Exercises

On-demand guided meditations and activities to assist with self-compassion.

SELF-COMPASSION 

Anxiety Management

Mindshift

An Anxiety Management App based on cognitive-behavioral therapy. 

VISIT MINDSHIFT

My Anxiety Plan (Map) For Adults

A self-directed anxiety program based on cognitive-behavioral therapy (CBT).  The MAP program is broken down into smaller units, taking about 10 hours to complete in total. 

MAP

University Counseling Center

The information contained in the various internet resource is not intended to substitute for help from a mental health professional.  For personal assistance, please contact the University Counseling Center to schedule an appointment. 

Wellness Center
801 Princeton St Stop 8365
Grand Forks, ND 58202-8365
P 701.777.WELL
UND.wellnesscenter@UND.edu

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