Keeping up with your mental health can be a challenge, especially during college.
Discover a compilation of a variety of free online mental health resources.
Mindfulness and Meditation
Meditation in 10
Guided Grounding Exercise
Free mindfulness resources and meditation.
A free collection of meditations and sleep exercises.
Free meditation app, guided options available.
"The Best Meditation App for Busy People"
Mood tracker, diary and journal options.
Self-Compassion Guided Meditations and Exercises
On-demand guided meditations and activities to assist with self-compassion.
An Anxiety Management App based on cognitive-behavioral therapy.
My Anxiety Plan (Map) For Adults
A self-directed anxiety program based on cognitive-behavioral therapy (CBT). The MAP program is broken down into smaller units, taking about 10 hours to complete in total.
University Counseling Center
The information contained in the various internet resource is not intended to substitute for help from a mental health professional. For personal assistance, please contact the University Counseling Center to schedule an appointment.