Nutrition and Cooking

Proper nutrition is just as important as staying active.

Enjoy a few breakfast, lunch, dinner and snack recipes that you can make from the comfort of your own home!

Breakfast Recipes

Crustless Quiche

Crustless Quiche Recipe

Tropical Smoothie

TROPICAL SMOOTHIE RECIPE

Overnight Oats

Overnight Oats Recipe

Breakfast Stuffed Bell Peppers

Breakfast Stuffed Bell Peppers Recipe

Lunch Recipes

Naan Flatbread Pizza

NAAN FLATBREAD PIZZA RECIPE

Quinoa Bowl

Quinoa Bowl Recipe

Dinner Recipes

Asparagus Salad and Baked Salmon

CHOPPED ASPARAGUS SALAD RECIPE

Chickpea Gyros

Chickpea Gyros Recipe

Pasta and Homemade Meat Sauce

Pasta and Homemade Meat Sauce Recipe

Salmon Packets

SALMON PACKETS RECIPE

Southeastern Stuffed Peppers

Stuffed Pepper Recipe

Sweet Potato Tacos

Sweet Potato Tacos Recipe

Szechuan Chicken

Szechuan Chicken Recipe

Tex-Mex Chicken and Zucchini

TEX-MEX CHICKEN & ZUCCHINI RECIPE

Greek Meal

Chicken Souvlaki Recipe

Greek Salad Recipe

Spanakopita Recipe

Tzatziki Recipe

Homemade Meatballs & Pasta Salad

Meatballs Recipe

Pasta Salad Recipe

Oven Roasted Chicken & Vegetables

Oven Roasted Chicken Recipe

Oven Roasted Vegetables Recipe

Other Recipes

Pumpkin Bread

PUMpKIN BREAD RECIPE

Greek Yogurt Parfait

Greek Yogurt Parfait Recipe

Whole Wheat Bread

WHOLE WHEAT BREAD RECIPE

Homemade Hummus

Homemade Hummus Recipe

'Nice' Cream

'Nice' Cream Recipe

Summer Fruit Salad

Summer Fruit Salad Recipe

Oven Roasted Zucchini

Oven Roasted Zucchini Recipe