- Health Screenings
- Get Moving Challenge
- Gratitude Campaign
- Healthy Department
- Deans for Wellness
- Zen in 10
- Special Events
- Wellness Spotlight
- Health Incentive Vouchers
- Stress Busting
- Employee Assistance Program
- Fitness Center Reimbursement
- Expecting & Mothering
- Walking Paths
12 Days of Wellness
December 4 - 15
The holidays are meant to be full of cheer & good spirits but in reality, they can be full of stress, hectic schedules, and overeating. All the extra activities and expectations can throw you off your routine. The 12 Days of Wellness is an opportunity to keep wellness at the top of your to-do list. You don't have to wait until New Year's to make a resolution to take care of yourself.
Complete a different activity each day for 12 days from the activity list provided. It's that simple. Return your completed tracking sheet by Dec. 22, 2017, to be entered into a drawing for a holiday goodie basket.
Download & print the rules & your tracking sheet HERE
National Wear Red Day Photo Contest - February 3
Grab your coworkers and find something red to wear on February 3rd. The UND community is encouraged to show support for heart health in women by wearing red to work and taking a photo to submit online to Work Well.
There are three photo categories: Digitally Enhanced, Wellness Theme, and Most Fun.
Winners in each category will receive a healthy break-room snack pack.
- Photos can be submitted online Feb.3-Feb.10
- One upload per person
- Must check the "Permission to Use" box to be able to be entered
- Open to staff, faculty and student employees
- Voting online Feb.13-17
- One vote per category (anyone can vote)
- Winners announced Feb. 20
Random Acts of Kindness - February 12 - 18
The purpose of this card is to encourage someone to pay it forward and pass along the kindness you've just shown them. Think of it as 'Tag, You're It'. The act is simple, but the impact can make someone's day.
Wellness CONNECT - LEGO® Social Hour - November 8
This program is geared to build your awareness of the 7 Dimensions of Wellness and how they are interconnected. Wellness CONNECT encourages you to build your wellness base in a fun way. Each time you complete a wellness CONNECT approved activity, you are closer to earning a building block. The goal is to earn 11 blocks & construct your own masterpiece. FULL DETAILS HERE.
Put some play in your day. Join us we get together to relax, socialize and get creative building your own LEGO® masterpiece. The theme for the social hour is TRANSPORTATION. A chance to win your own LEGO® set. LEGO® bricks are provided.