- What is Counseling?
- Group Counseling
- Individual Counseling
- Couples Counseling
- Career Counseling
- Substance Abuse
- Our Educational Approach
- Psychology Internship
- Master's Internship/Doctoral Practicum
- Doctoral GSA Practicum
Group therapy is recommended to a student when it's the best way to address presenting concerns. Group counseling is frequently the treatment of choice for college students; in many ways, group therapy is the very best of what we have to offer. Although group counseling is in a different format, group members' confidentiality is maintained.
Groups meet once a week for 90 minutes.You can stay in group as long as you and the group leaders feel it is beneficial for you. Some members stay for a semester, while others stay for a year.
Call the UCC at 701.777.2127 to schedule an initial appointment and let your counselor know you're interested in group counseling.
Types of Groups
Most of our groups are interpersonal process groups, which are designed to help students resolve difficulties in relationships.
Fall 2017 Active Groups
Unstructured interpersonal process group that provides support, encouragement, and feedback from other individuals in a safe and confidential environment. The primary focus of therapy in the group is on the interactions between group members.
An intake session and counselor referral is necessary prior to beginning a process group. Date and Time TBA
Stress and Anxiety Workshops
Presented through a joint effort between SHS and the UCC. All workshop sessions are free. Students can drop-in, no signup needed to attend. Each session lasts for approximately 45-50 minutes.
Workshops are offered in two format options:
- 1-Session Option: Participants will focus on learning more about how stress and/or anxiety can affect them and what they can do about it. Strategies pertaining to working with thoughts, the physiological response to stress, and creating a healthy lifestyle will be discussed.
- 4-Session Option: Participants will take a more in-depth look at how stress and/or anxiety affect them specifically. Participants will also have the opportunity to practice several types of strategies, mainly focusing on their thinking and physiological responses to stress, to assess what works best for them. *Each week of this version of the workshop predominantly focuses on the topic specified in the listing for that session. Students can attend all weeks of a 4-session workshop or just come to the week they would like further information/practice on.
One Session Options:
- 10/9/17, Monday, 3pm, Memorial Union-Mandan Room 212
- 10/11/17, Wednesday, 2pm, Memorial Union-Mandan Room 212
- 10/16/17, Monday, 2pm, Memorial Union-Presidents Room 211
- 10/18/17, Wednesday, 2pm, Memorial Union-Mandan Room 212
- 10/24/17, Tuesday, 9am, Memorial Union-Mandan Room 212
- 10/27/17, Friday, 2pm, Memorial Union-Mandan Room 212
- 11/1/17, Wednesday, 2pm, Memorial Union-Mandan Room 212
- 11/3/17, Friday, 11am, Memorial Union-Mandan Room 212
- 11/6/17, Monday, 10am, Memorial Union-Mandan Room 212
- 11/13/17, Monday, 3pm, Memorial Union-Mandan Room 212
- 11/14/17, Tuesday, 8am, Memorial Union-Mandan Room 212
- 11/20/17, Monday, 3pm, Memorial Union-Mandan Room 212
- 11/22/17, Wednesday, 10am, Memorial Union-Mandan Room 212
- 11/27/17, Monday, 3pm, Memorial Union-Mandan Room 212
- 11/30/17, Thursday, 1pm, Memorial Union-Presidents Room 211
- 12/6/17, Wednesday, 3pm, Memorial Union-Mandan Room 212
- 12/8/17, Friday, 3pm, Memorial Union-Mandan Room 212
- 12/11/17, Monday, 3pm, Memorial Union-Mandan Room 212
- 12/12/17, Tuesday, 11am, Memorial Union-Mandan Room-212
Four Session Options:
- 10/16/17, Monday, 3pm— Session 1. Understanding Anxiety: A Self-Assessment , Memorial Union-Mandan Room 212
- 10/23/17, Monday, 3pm-- Session 2. Calming Your Body , Memorial Union-Mandan Room 212
- 10/30/17, Monday, 3pm— Session 3. Calming Your Mind , Memorial Union-Mandan Room 212
- 11/6/17, Monday, 3pm— Session 4. Creating a Lifestyle for Managing Stress , Memorial Union-Mandan Room 212
- 11/8/17, Wednesday 3pm— Session 1. Understanding Anxiety: A Self-Assessment , Memorial Union-Mandan Room 212
- 11/15/17, Wednesday 3pm— Session 2. Calming Your Body , Memorial Union-Mandan Room 212
- 11/22/17, Wednesday, 3pm— Session 3. Calming Your Mind , Memorial Union-Mandan Room 212
- 11/29/17, Wednesday, 3pm— Session 4. Creating a Lifestyle for Managing Stress , Memorial Union-Mandan Room 212
This group is designed to teach basic concepts of mindfulness that can be used as coping skills. In this group, students will learn about and practice walking, sitting and eating meditation. They will also participate in a guided body scan meditation.
Topics that will be discussed include:
- Working with thoughts
- Cultivating non-judgmental present-moment awareness
- Managing difficult emotions and pain with tolerance and acceptance
- Letting go of stories we tell ourselves
- Awareness of the body and self-care
- Anxiety/stress management
- Pain versus suffering
- Cultivating kindness for self and others
Often people engage in the same behaviors over and over again such as drinking, smoking, gambling, etc. as a way to temporarily escape the pain they do not want to experience. However, this ultimately does not bring peace. Participants of the mindfulness group will learn to live life on life's terms.
This is a drop-in group, open throughout the semester for new attendees. Pre-screening through UCC is not needed for this group. Date and Time TBA
LGBTQ Resiliency Group
A safe and affirming space for students who self-identify as LGBTQ to celebrate their identities together while discussing life's trials and triumphs. No appointment is necessary to attend this group. Wednesdays 3:00 - 4:15 p.m. at the Pride Center.
A women's support group dedicated to letting go of shame and embracing authenticity to engage in the world from a place of worthiness. We will follow Dr. Brene Brown's "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are." Books will be provided to participants. Pre-screening through UCC is not needed for this group. Contact UCC for time and location.
Been There Done That, Students for Recovery
Support for internally motivated students who have decided to quit using chemicals and work through the challenges they face and sharing the things they learn as they attempt to stay clean and sober in the college life atmosphere. This is an open group with no referral or pre-screening through UCC needed. Date and Time TBA
Big Book Step Study
This group is for students actively working a Twelve Step program for support and accountability as they take their recovery to the next level. Pre-screening through UCC is not needed for this group. Date and Time TBA.
Many people come to counseling because of relational concerns. In codependency group, we come to recognize that while we cannot change the other person, we have a lot to gain by understanding ourselves better. Pre-screening through UCC is required for this group. Date and Time TBA.
Graduate Student Support Group
The Graduate Student Support Group meets weekly to engage in open, supportive discussions on the difficult and rewarding experiences related to pursuing a graduate degree. Some topics include managing the stress of grad school, navigating relationships with advisors and peers, and maintaining a balanced life outside of school. Call UCC for time and location.
Connecting in Color
This group is designed to support students of Color at UND as they navigate and process the unique challenges in their academic, professional, and personal lives. Students will meet on a weekly basis to engage in inviting, authentic, open-ended discussions on what it means to be a student of color in a predominantly white environment. This support group is open to all self-identified students of Color at UND. Pre-screening through UCC is not required for this group. Call UCC for time and location.
Outpatient Treatment Group
Outpatient treatment is a semi-structured group experience for students who have substance use disorders to actively work on changing their thoughts, emotions, and behaviors with the support of professionals and peers. Group experience combines sharing from personal experience, accountability for behavior change, and interactive skills building and education. An intake session and counselor referral is necessary prior to beginning the Outpatient Group. Date and Time TBA.
Questions about Group Counseling
As you prepare to join a group, you may have a number of questions. We hope the following will answer some of those questions.
What can I expect in group counseling?
Group counseling brings together a small number of individuals (usually 4-8) with one or more trained group leaders. Group members share what is troubling them. The process of sharing with each other, listening to each other, giving and receiving feedback, offering support and expressing their feelings about what someone else says or does can be extremely helpful. This interaction encourages individuals to develop new ways of behaving and learning more about how they interact with others. What is talked about in group is confidential and not discussed with anyone outside of group sessions.
How does group counseling work?
While participating in group counseling, people begin to see that they are not alone; that others share similar concerns and difficulties in life. Under the direction of skilled group leaders, group members learn to give support, offer alternatives, or gently confront group members. Through group interactions and group feedback, new insights are gained, alternative behaviors or thoughts are explored, and new ways of relating to others can be tried. As a result, the original difficulties people brought to group become resolved.
What do I talk about when I am in group counseling?
Talk about what brought you to the counseling center. Let other group members know what is bothering you and what your goals are. If you need support, let the group know. If you think you need confrontation, let them know that too. It is important to tell the group what you expect of them and what you need from them. Unexpressed feelings or thoughts are a major reason why people experience difficulties. The most appropriate disclosures will be those that relate directly to your present difficulty. It is important that you feel comfortable with your level of self-disclosure.
Can I do both group and individual counseling at the same time?
You will be doing group therapy once a week and will still be meeting with a clinician once every three or four weeks to do a follow-up session. We believe this approach helps you fully focus your energies on making the most of group, and tends to maximize your therapeutic gain.
How do I know which group is right for me?
The Counseling Center offers different types of counseling groups. Choosing a group may be difficult and is best done by discussing your needs with a UCC counselor. A counselor can help you consider what kind of group environment fits both your personality and your specific counseling needs.
What are the ground rules for the group to be effective?
If group is to be effective, your commitment to the following is essential:
- If you are going to miss a session, please let one of the leaders of the group know.The group meeting times have been set by the group leaders, and you are asked to adhere to those times.
- The way we most respect ourselves and others is by experiencing feelings and then allowing ourselves to talk about them. Expressing one's feelings is different than acting out because of one's feelings. Acting out your feelings is not acceptable whether you act them out upon yourself or another member of the group.
- It is your responsibility to talk about your reasons for being in the group.
- The group sessions are confidential.
- If you decide that you have gained as much as possible from the group or that it isn't the most appropriate treatment method for you, we ask that you come to the group and say good-bye.
- The work of the group needs to be done in the group during group time. Therefore, we ask that you not socialize with other members of your group during the time when you are a member of that group.
We hope the group experience is a good one for you.
Common Misperceptions about Group Counseling
I have so much trouble talking to people; I'll never be able to share in a group.
Most people are initially anxious about talking in group. Almost without exception, within a few sessions, new members find that the group process draws them in and they begin to share with the group in ways they never anticipated.
I will be pressured to tell all of my deepest thoughts, feelings and secrets to the group.
You control what, how much, and when you share with the group. We encourage you not to share what you are not ready to disclose. Many group members find that when the group feels safe enough to share what they are most apprehensive about, the group can be very helpful and affirming. At the same time, you can also be helped by listening to others and thinking about how their thoughts might apply to you.
Group counseling will take longer than individual counseling because I will have to share the time with others.
Group counseling is often more efficient than individual therapy for two reasons. First, you can benefit from the group even during sessions when you say little, but listen carefully to others. You will find that you have much in common with other group members, and as they work on a concern, you can learn more about yourself. Secondly, group members will often bring up issues that strike a chord with you, but you might not have been aware of, or brought up by yourself. Therefore, learning from others can be a powerful therapeutic experience and often enhances the work.
I will be judged, criticized, or verbally attacked by the leaders and by other group members.
It is very important that group members feel safe. Group leaders are there to create a safe environment for all involved. We understand that feedback is often difficult to hear, from leaders and members alike. As group members come to trust the group, they generally experience feedback, and even confrontation – as if it were coming from a good friend. One of the benefits of group therapy is the opportunity to receive feedback from others in a supportive environment. It is rare to find friends who will gently point out how you might be behaving in ways that hurt yourself or others, but this is precisely what group can offer. This will be done in a respectful, gentle way, so that you can hear it and make use of it.
Group counseling is second-best to individual counseling.
Group counseling is being recommended to you because your intake counselor believes that it is the best way to address your concerns. We do not put people into group counseling because we don't have space in individual therapy, or because we want to save time. We recommend group when it is the most effective method to help you. Your intake counselor can discuss with you why group is what we recommend for you.
Source: Virginia Commonwealth University Counseling Services