Self-Assessment & Help
People sometimes wonder if their moods, behaviors or feelings are "normal" or not. Our on-line self help assessments may help you clarify what is going on for you. These screenings can be done privately and at your convenience. All screenings are confidential and free.
The screenings include:
- Depression
- Anxiety
- Eating Disorders
- Substance Abuse
- Bipolar Disorder
- Post Traumatic Stress Disorder
For an additional Alcohol and Drug screening, please go to:
- Alcohol (EChug)
- Marijuana (Echeckup to go)
If after completing one or more of the screenings, you determine that you would like to talk to one of our staff members, please contact the Counseling Center at 701-777-2127 to schedule an appointment. While the screenings are a valuable tool, they are often best used along with a consultation with a mental health professional.
Self-Help for College Students
- ULifeline - Your online resource for college mental health
- Half of Us - Did you know that nearly half of all college students reported feeling so depressed that they couldn't function during the last school year?
- UND Counseling Center Resource Library List
- Psychology Topics and Help Center – American Psychological Association
- Student Counseling Virtual Pamphlets
- Student Athlete Mental Health
- Study Skills Self-Help
The information contained in the various internet resources is not intended to substitute for help from a mental health professional. For personal assistance, please call the Counseling Center to arrange for an appointment.