- About the Facility
- Facility Usage
- Facility Reservations
- Schedules and Events
- Participant Policies
- Pool and Racquetball
- Membership Benefits
- Membership Rates
- Fitness Center Reimbursement
- Membership Policies
- Parking and Lockers
Meet the Instructors
“I run in the path of your commands for you have set my heart free” Psalms 119:32
Major: MS in Occupational Therapy
Mode: HIIT Yoga, Yoga Strength (for when we switch over)
Favorite Workout: Archery, Lifting, Running, Yoga
Certifications: HIIT it with Yoga
Experience: 2 years
"Get your sleep, live your life, be a dork." -Jason Mraz
Major: BA in Psychology and Zoology. UND Doctoral Candidate in Clinical Psychology
Mode: Cycling, enCORE, Group Strength
Favorite Workout: Cycling
Experience: 6 Years
"Train, Recover, Achieve"
Major: BS in Exercise Science, MS in Kinesiology
Mode: Tabata, Battle Ropes 101, Featured Fitness 45
Favorite Workout: Strength-Training, Sprint-Training, and HIIT training with fun equipment such as Battle Ropes, kettlebells, medicine balls, and boxing!
Experience: 3 years teaching group exercise classes, 7+ years personal training (specializes in strength & conditioning, weight loss and Senior Fitness and other special populations)
National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)
NSCA-Certified Special Population Specialist (NSCA-CSPS)
Stepping On-certified Instructor
“You have to be odd to be number one” Dr. Seuss
Favorite Workout: Anything I can do outside, yoga, and of course dancing!
Experience: Over a year experience teaching GX classes
Certifications: XaBeat Basic Inspirator Training
"What you think you become. - Buddha "
Major: BS in Business Management
Mode: Yoga, Cycling, Strength
Favorite Workouts: Running, HIIT, Yoga - anything with friends
Certifications: AFAA Indoor Cycling, Les Mills Bodypump, AFAA Group Fitness
Experience: 1.5 years teaching group fitness
"Nothing worth having comes easy"
Major: Elementary Education
Mode: War and enCORE
Favorite Workout: Running, burpees, and lifting
Experience: 2.5 years
Major: BA in Communication, PhD candidate for International and Intercultural Communication
Mode: Zumba, TurboKick (kickboxing)
Favorite Workout: Whichever class I just finished teaching! Also running 5ks and half marathons.
Experience: 3 years of teaching Group Exercise classes
Certifications: Zumba, TurboKick, NETA Group Exercise
"The sky is not the limit, your belief system is."
Favorite Workout: Strength training
Certifications: NETA Indoor Cycling, NETA Group Exercise
Experience: 3 years
Major: Judicial Doctor, BA in Political Science, BA in History
Modes: Cycling, Yoga, Zumba
Years of Experience: 6, and counting
Favorite Workout: Snowboarding & road bike racing
Certifications: NETA and Zumba certified
"Breathe in the good, exhale the bad"
Major: BS in Biology and BA in Norwegian - Current Master student for Public Health
Mode: Yoga Strength
Favorite Workout: Yoga
Experience: 2 years
Major: BA in Organizational Learning, BMus in Viola Performance, currently completing a Masters of Music (Performance).
Mode: Pilates, Beginner Ballet.
Favorite Workout: A Ballet Class with North Dakota Ballet Company.
Experience: 5+ years of experience in dance teaching, ex member of City of Sydney Youth Ballet Company, currently in the North Dakota Ballet Company.
Certifications: Royal Academy of Dance Intermediate Examination in Classical Ballet.