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Do you need more fun in your exercise routine? Specialty Exercise offers a themed workout that gathers others with interests like yours. Specialty Exercise is progressive, meaning it starts with basic instruction and builds upon the featured foundation. Our specialty options provide a fun atmosphere and new challenges to any routine. Because of the specific design creation, equipment and knowledge of instructor that is needed, a small fee is associated with each Specialty Exercise. The fee may be variable depending on the combination of previously listed factors.
TRX Suspension Training
TRX Suspension Training is designed to build true functional strength and flexibility, balance, and core stability all at once. A small connected and motivated class will help you focus on increasing strength, improving cardiovascular endurance, and increasing core development, so prepare to activate your core through every single exercise! All levels are welcome and progressions will be individualized to fit your fitness needs and aspirations.
Registration for the 4 week session begins on March 7, 2016 and runs through April 4, 2016.
Classes start April 4, 2016 and run through April 27, 2016.
Meets: Monday and Wednesday at 6:00pm (45 min)
- Early Bird (March 7 - 27, 2016) - $30
- Regular Price (March 28 -April 4, 2016) - $40
Class Limit: 12 spots available
Tone & Tie the Knot
Get ready and feel great for the big day! Whether you are the bride, groom, or just curious at all about planning a wedding - you're in the right place. Not only does this class use cardio and circuit training to help you get the most efficient workout, it also features information on budgeting for the big day with Financial Wellness and learning to cook healthy meals with the Culinary Corner. Bring a friend and join in the fun!
Registration for the 4 week session begins on March 15, 2016 and runs through April 4, 2016.
Classes start April 4, 2016 and run through April 25, 2016.
Meets: Monday at 5:00pm (60 min)
- Early Bird (March 7 - 27, 2016) - $20
- Regular Price (March 28 -April 4, 2016) - $25
Class Limit: 20 spots available
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