- About the Facility
- Facility Reservations
- Schedules and Events
- Participant Policies
- Pool and Racquetball
Do you need more fun in your exercise routine? Specialty Exercise offers a themed workout that gathers others with interests like yours. Specialty Exercise is progressive, meaning it starts with basic instruction and builds upon the featured foundation. Our specialty options provide a fun atmosphere and new challenges to any routine. Because of the specific design creation, equipment and knowledge of instructor that is needed, a small fee is associated with each Specialty Exercise. The fee may be variable depending on the combination of previously listed factors.
INSANITY®—does it need an introduction? This is the same mind-blowing, home DVD workout now offered in a group exercise setting! Prepare to constantly challenge yourself in this extreme fitness class that will help you overcome any plateau! The secret to this efficient workout is MAX Interval Training—performing 2 minute bursts of maximum-intensity exercises with short periods of rest, alternating between anaerobic and aerobic intervals. The fusion of plyometrics, upper body resistance, cardiovascular conditioning, core training, and hard work will take your fitness to a whole new level!
Classes start January 26th. Make sure you sign up now to reserve your spot in the class!
Meets: Monday, Wednesday, & Friday at 5:00pm (45-60 minutes - 12 weeks)
January 26th-May1st (No class during Presidents Day, Spring Break, and Good Friday)
- Early Bird Registration (January 12th-January 19th): $90
- Regular Registration (January 20th- January 25th): $100
Class Limit: 15 spots available
Are you ready for this? Three rounds of ten exercises that are specifically crafted to attack and deplete your 3 energy systems-phosphagen, glycolytic, oxidative. What does this mean? Your body will produce a desired response that will make you feel better and get stronger. Committing to this 12 week personalized and motivating small group class will surely help you meet your fitness goals, surpass any plateaus, or stick to your New Year’s resolution!
Classes start January 27th. Make sure you sign up now to reserve your spot in the class!
Meets: Tuesday & Thursday at 6:15am (45 minutes - 12 Weeks)
January 27th- April 23rd (No class during Presidents Day, Spring Break, and Good Friday)
- Early Bird Registration (January 12th-January 19th): $70
- Regular Registration (January 20th-January 25th): $80
Class Limit: 10 spots available
This calendar is current down due to routine maintenance.