The Group Exercise program is essential for creating a social and motivating atmosphere to encourage participation and meet the ACSM and CDC guidelines for physical activity.
Interested in group exercise, but don't know which classes to take? Let the intensity level indicator be your guide. Whether you are at a beginner or advanced level, you will get a great workout in the variety of classes that we offer. You will work hard and have fun in the group exercise classes.
Group Exercise Schedule
Class limits are set based on safety and equipment availability. Plan to arrive for classes 5-15 minutes prior to the start time to ensure your spot. Registration is required for in-person and virtual UND classes.
Easily print off Group Exercise schedule PDFs. Registration is recommended for all classes.
Group Exercise Classes are included at no extra charge with your Wellness Center access. However, you must have your ID with you to enter class and register online or through the Wellness Center App (available in the Apple Store or Google Play).
Meet the Instructors
Classes: Cycling & Zumba
Classes: Sunrise Yoga
Classes: Zumba & Kickboxing