Wellness Center

Group Exercise

The Group Exercise program is essential for creating a social and motivating atmosphere to encourage participation and meet the ACSM and CDC guidelines for physical activity.

Interested in group exercise, but don't know which classes to take? Let the intensity level indicator be your guide. Whether you are at a beginner or advanced level, you will get a great workout in the variety of classes that we offer. You will work hard and have fun in the group exercise classes.

Group Exercise Schedule

Spring (January 20 - March 6)

*No classes February 16

Time	Monday	Tuesday	Wednesday	Thursday	Friday
8 - 8:45 a.m.	Yoga Studio 272/274		Yoga Studio 272/274
9 - 9:45 a.m.					Yoga Strength Studio 272/274
12 - 12:45 p.m.	Yoga Studio 272/274	Noon Ride Studio 282		Noon Ride Studio 282
5 - 5:45 p.m.		Reformer Pilates Studio 130		Reformer Pilates Studio 130
6 - 6:45 p.m.	Zumba Studio 272/274	Zumba Studio 272/274	Yoga Studio 272/274	Zumba Studio 272/274
7 - 7:45 p.m.	Yoga Studio 272/274	Night Ride Studio 282	Yoga Strength Studio 272/274	Night Ride Studio 282 Yoga Studio 272/274
8:30 - 9:15 p.m.			Yoga Studio 272/274

Class offerings are subject to change on moments notice. Please refer to the Wellness app for the most updated schedule.
Class limits are set based on safety and equipment availability.
Plan to arrive for classes 5-15 minutes prior to the start time to ensure your spot.
Registration is required for in-person and virtual UND classes.

Group Exercise Questions

Open All

Sign into your account
Click on your profile on the top right-hand corner
Go to "Programs"
Click on the 3 dot menu of the class you wish to cancel
Select "Cancel Registration"
Cornfirm Cancellation

Do I need to pre-register for classes?

Pre-registration is recommended. Class sizes are limited, and reserving a spot guarantees your place.

When can I pre-register for a class?

Registration opens 7 days before class and closes 30 minutes prior to the start time.

Why don’t I see a class available for registration?

Registration is currently closed (outside the 7-day to 30-minute window).

Can I cancel my pre-registration?

Yes, you can cancel your registration up until 30 minutes prior to class time.

CANCEL REGISTRATION

Can I attend if I didn’t pre-register?

Yes, if space is available. However, pre-registered participants will be checked in first.

Do I need to bring my ID?

No. Simply give the instructor your name to check in.

When does check-in open?

Check-in begins 20 minutes before class starts.

What if I’m running late?

Check-in closes 5 minutes after the class start time, and the door will be closed so the instructor can begin.
If you arrive after that time, you will not be admitted and will be marked as a no-show.