Group Exercise

The Group Exercise program is essential for creating a social and motivating atmosphere to encourage participation and meet the ACSM and CDC guidelines for physical activity. 

Interested in group exercise, but don't know which classes to take? Let the intensity level indicator be your guide. Whether you are at a beginner or advanced level, you will get a great workout in the variety of classes that we offer. You will work hard and have fun in the group exercise classes.

Group Exercise Schedule

Summer (June 23- August 1)

Note: No Zumba Classes on 6/23, 6/26, 7/1, & 7/3. No Night Ride classes on 7/15 & 7/16. 

• Class offerings are subject to change on moments notice. Please refer to the Wellness app for the most updated schedule.
• Class limits are set based on safety and equipment availability.
• Plan to arrive for classes 5-15 minutes prior to the start time to ensure your spot.
• Registration is required for in-person and virtual UND classes.

ID Required

Group Exercise Classes are included at no extra charge with your Wellness Center access. However, you must have your ID with you to enter class and register online or through the Wellness Center App (available in the Apple Store or Google Play).

Meet the Instructors