Group Exercise
Our Group Exercise program offers a fun and challenging way for you to engage in physical activity led by one of our many awesome instructors!
Our program aims to deliver a high-quality movement experience where members can create new social connections, learn new skills, and work towards meeting physical activity guidelines set forth by the American College of Sports Medicine (ACSM) and the Center for Disease Control (CDC).
Register for Group Exercise
Are you interested in GX but unsure of what to sign up for? Each class has a description that provides some insight into the content and intensity of the class. Our instructors are able to accommodate a wide range of experience and capabilities. We love seeing new faces in our classes!
Group Exercise Schedule
Fall (August 31 - October 23)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
|
2:30 - 3:15 p.m. |
|
Reformer Pilates |
|
|
|
|
5 - 5:45 p.m. |
Reformer Pilates |
|
Reformer Pilates |
|
|
|
6 - 6:45 p.m. |
Zumba Studio 272/274 |
HIIT |
Zumba |
|
|
| 7 - 7:45 p.m. |
Cycling |
Yoga |
Cycling |
Mat Pilates Studio 272/274 |
|
| 7:30 - 8:15 p.m. |
|
|
Yoga |
|
- Class offerings are subject to change. Please refer to the Wellness app for the updated schedule.
- Classes have participant limits for equipment and safety reasons
- Please arrive 5-10 minutes prior to the start of class to set up and check-in with the instructor.
- Registration is FREE but required for all classes.
Group Exercise Questions
Cancel your GX registration up to 30 minutes prior to class starts.
- Go to the Wellness Center registration page and sign-in
- At the top right, select your name then select "profile" from the drop-down list
- On the left-hand side select "Program Registrations"
- Locate the class, select the 3 vertical dots, select cancel
Do I need to register for classes?
Yes, you need to register for a class you want to participate in. Class sizes are limited and your registration reserves your spot in the class.
When can I register for a class?
Registration opens 8 days before the start time of the class and will close 30 minutes prior to the class starting.
Why don’t I see a class available for registration?
The registration period is closed (outside the 8 day to 30 minute window)
Can I attend a class if I don’t register for it?
Walk-ins are accepted if there is space available and the instructor permits it. The instructor can add participants manually, so meet with them to inquire about space availability.
Do I need to bring my ID?
Your ID not required to attend the class. Simply provide your name to the instructor prior to class to get checked in.
When does check-in open?
Check-in opens 20 minutes before class begins.
What if I’m running late?
Check-in closes 5 minutes after the class start time. It is the discretion of the instructor to admit participants after the class has started. A late arrival could result in no admittance and a no-show recorded.
How many classes can I register for?
Members are permitted and encouraged to register and attend as many classes as possible! If you can’t attend a class, please follow the cancelation process previously described. If you repeatedly no-show a class, your ability to register in the future may be suspended.
Upcoming Group Exercise Classes
More Health & Wellness EventsMeet our Instructors

Alex
Yoga

Alice
Yoga

Emma
Zumba

Hanna
Reformer Pilates

Katie
HITT

Meritt
Reformer Pilates

Tiffany
Zumba

Zoe
Cycling & Mat Pilates
GX Questions?
- matthew.mccreary@UND.edu
- 701.777.5843
-
Wellness Center
801 Princeton Street Stop 8365
Grand Forks, ND 58202-8365