Our personal training program focuses on the physical, emotional, and intellectual dimensions of health and wellness.
Wellness Center personal trainers are nationally certified, which means they are held to a higher standard of care, including confidential training. They are prepared to develop an exercise program specific to your needs and will inspire you to elevate your level of physical fitness.
Personal Training Packages
This FREE appointment gives the potential client a chance to meet the trainer they will be working with for their personal training sessions. During this appointment, the trainer and client will discuss the client’s medical history to determine exercise readiness, the goals that the client wishes to achieve, and discuss the personal training contract. The end of this appointment provides time to decide which package will work best for the client’s goals, and to start the next steps of hiring a trainer to meet their fitness needs.
Let's Get Started!
This package is perfect for the person who wants to kick-start their fitness routine! The package includes:
- Comprehensive Fitness Assessment
- 6 Personal Training Sessions
- Culinary Corner Cooking Class
- Cost: $175 (Expires after 8 weeks)
For those interested in general personal training, we offer reduced rates when you buy more than one personal training session at a time. A comprehensive fitness assessment is required before any personal training sessions can be purchased.
- 1 Session = $25 (Expires after 2 weeks)
- 3 Sessions = $70 (Expires after 3 weeks) – Save $5
- 6 Sessions = $135 (Expires after 6 weeks) – Save $15
- 10 Sessions = $227 (Expires after 10 weeks) – Save $23
- 16 Sessions = $333 (Expires after 16 weeks) – Save $67 (BEST VALUE!)
Small Group Training
We offer personal training sessions for small groups that have similar fitness goals. Not only do you get to exercise with friends or family, but you get to do so at a reduced cost! A comprehensive fitness assessment is required before any personal training sessions can be purchased.
- 2 people = $19 each
- 3 people = $12 each
- 4 people = $9 each
Comprehensive Fitness Assessment
The comprehensive fitness assessment is a thorough evaluation of your general wellness, body composition (both skinfold and INBODY assessments), cardiovascular fitness, muscular endurance, and the Functional Movement Screen (identify muscle asymmetries, tightness, weakness, and other risk factors for injury by examining the mobility and stability of the hips, core, shoulders, knees, spine, and ankles). This assessment is required for all personal training packages.
- 1 Assessment = $55
- 2 Assessment (Pre & Post) = $97
Weight Training is a class designed develop confidence in individuals to be able to incorporate strength training into their workout routine. Participants will work with nationally certified personal trainers to learn the benefits of weight training, proper weight lifting techniques, and how to structure an effective weight training session.
After a few sessions you can expect to feel more comfortable/confident on the weight floor. You will be taken through a program that includes learning general knowledge behind the benefits of weight lifting, as well as getting to participate in hands-on lifting. You get to engage in an opportunity to learn both barbell and free weight lifts.
Personal Training Policies
- All participants must be a current member of the UND Wellness Center and maintain their membership for the duration of the personal training package.
- All packages/services purchased will expire after 8 weeks unless specified otherwise.
- Appointments must be cancelled or rescheduled 24 hours in advance or you will forfeit your session.
- Fill out the Personal Training Contract.
- If necessary, clients may be required to submit a medical clearance form in order to participate safely in personal training.
Benefits of Personal Training
- Customized program for your body type, your genetics, and your exercise history.
- Safely and efficiently accomplish your goals.
- One-on-one motivation and support.
- Learn how to correctly lift weights and optimally perform cardiovascular exercises.
- Complete confidentiality of all records and workouts.
Meet the Personal Trainers
- American Council on Exercise - Certified Personal Trainer
- Bachelors of Science in Exercise Science from NDSU
- NSCA Certified Strength and Conditioning Specialist
- National Exercise Trainers Association (NETA) - Personal Trainer Certification
- Zumba Certified
- Master of Science in Kinesiology
- Bachelors of Science in Kiesiology
- First-Aid/CPR/AED Certified
- American College of Sports Medicine (ACSM) - Certified Exercise Physiologist
- National Strength and Conditioning Association (NSCA) - Certified Personal Trainer
- NSCA-Certified Special Population Specialist (CSPS)
- Master of Science in Kinesology
- Bachelors of Science in Exercise Science
- ViPR Certified Instructor
- Stepping On Certified Instructor