Wellness Center

Personal Training

Are you looking for more guidance, structure, and real-time feedback to achieve your fitness goals?

Our Personal Training program can help move the needle in the direction of progress!

Our Wellness Center personal trainers are nationally certified, indicating their high standard of evidence-based knowledge and application specific to each client. They will take your history, experience, and goals into account when developing a personalized program for you. Each training session is 1 hour long.

Benefits of Personal Training

Customized program that accounts for your goals, health history, and training experience.
One-on-one support, motivation, and accountability.
Gain personal confidence and competence using various pieces of exercise equipment.
Learn movements and modifications to expand your movement literacy.

Personal Training Options

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This FREE appointment is the first step in your personalized program. You will meet with a trainer to have a conversation about what you’re looking for in your guided program. You’ll also discuss your exercise and training history, medical history, and steps that will allow you to achieve your goals. Once that is completed, you and your trainer can discuss which training option is best for you to purchase.

Request Goal Consultation

This package is ideal for someone looking for an introduction to the personal training program and seeks short-term guidance. The package includes:

Comprehensive Fitness Assessment
6 training sessions
Cost: $240 (Expires after 8 weeks)

For those that want more flexibility in the number of training sessions available, we offer reduced rates when you purchase multiple sessions. A comprehensive fitness assessment is required before any training sessions can occur.

3 sessions: $100 (Expires after 3 weeks)
6 Sessions: $190 (Expires after 6 weeks)
10 Sessions: $310 (Expires after 10 weeks)
16 Sessions: $485 (Expires after 16 weeks)

The comprehensive fitness assessment is a detailed evaluation of your current health & fitness metrics. Tests include body composition, muscular endurance, cardiovascular capability, and movement pattern literacy. You and your trainer can discuss how to personalize the assessment to align with your goals and training history.

*This assessment is required before beginning a program with a trainer.

1 Assessment: $55
2 Assessments: $97 – Useful if you desire “pre” training and “post” training metrics

Personal Training Policies

All participants must be a current member of the UND Wellness Center and maintain their membership for the duration of the personal training package.
If you need to reschedule your session, please let your trainer know at least 24 hours in advance. Lack of communication to reschedule/cancel may result in a session being forfeited.
Repeated no-shows or lack of communication may result in the remaining sessions being forfeited and removal from the program.