Self-Assessment and Help

Do you wonder if your moods, behaviors or feelings are "normal"? Our online self-assessments may help you clarify what is going on for you. UCC online screenings are free and confidential. Results are never sent to UND.

Mental Health Self-Assessment

This quick and simple screening evaluates:

• Depression
• Anxiety
• Eating Disorders
• Substance Abuse
• Bipolar Disorder
• Post Traumatic Stress Disorder

Alcohol Screening

The Alcohol eCHECKUP TO GO will provide you with accurate and personalized feedback about:

• Your individual drinking pattern
• Your risk patterns
• Your aspirations and goals
• Helpful resources at University of North Dakota and in your community

Self-Help for College Students

• ULifeline - Your online resource for college mental health
• Half of Us - Did you know that nearly half of all college students reported feeling so depressed that they couldn't function during the last school year?
• Psychology Topics and Help Center – American Psychological Association
• Study Skills/Academic Support
• Substance Use Resources

The information contained in the various internet resources is not intended to substitute for help from a mental health professional. For personal assistance, please call the UCC at 701.777.2127 for an appointment.