Online Wellness Resources

A compilation of online resources is provided for UND students, faculty and staff to enhance their multi-dimensional wellness.

Well-being is an optimal and dynamic state that allows people to achieve their full potential.

Stay Connected on Social Media

Online resources will regularly be shared via the Wellness & Health Promotion Instagram pages and YouTube channel.

Resources regarding mindfulness and meditation, emotional wellness, anxiety management, and more!

Featuring programs specifically for the UND community, exercise libraries, live virtual workouts, pre-recorded workouts, and more!

Recipes to make at home!