Online Wellness Resources
A compilation of online resources is provided for UND students, faculty and staff to enhance their multi-dimensional wellness.
The Wellness Center Resource Collection
The Wellness Center Resource Collection provides a list of easily accessible resources that include books, e-books, website links, and journal articles. Resources cover a variety of topics to help students navigate college through the 7 Dimensions of Wellness.
Wellness Center Resource Collection
Mental Health Resources
Discover a compilation of a variety of free online mental health resources.
Meditation in 10
Guided Grounding Exercise
Calm
Free mindfulness resources and meditation.
Headspace
A free collection of meditations and sleep exercises.
Insight Timer
Free meditation app, guided options available.
Simple Habit
"The Best Meditation App for Busy People"
Daylio
Mood tracker, diary and journal options.
Self-Compassion Guided Meditations and Exercises
On-demand guided meditations and activities to assist with self-compassion.
Breathe 2 Relax
An Anxiety Management App based on cognitive-behavioral therapy.
My Anxiety Plan (Map) For Adults
A self-directed anxiety program based on cognitive-behavioral therapy (CBT). The MAP program is broken down into smaller units, taking about 10 hours to complete in total.
The information contained in the various internet resource is not intended to substitute for help from a mental health professional. For personal assistance, please contact the University Counseling Center to schedule an appointment.
Movement & Exercise
Discover a variety of workout options you can complete virtually anywhere.
MOSSA On-Demand
- High quality workouts anytime, anywhere.
- Workouts for all levels- beginners to serious athletes, and everyone in between.
- Work out from the comfort of your own home – on your TV, your computer, or mobile device.
Join now for a free 14-day trial! Then just $14.99/month thereafter.