Health & Wellness Presentations

It’s all fun and games until the hangover the following day. Learn how to be an active bystander and ensure that you have a memorable night. #makememoriesnotregrets. SI, AS

Presentation is 50 minutes.

Test your knowledge on alcohol and other drugs trivia and statistics in the Alcohol and Other Drug Jeopardy. Topics covered include alcohol, marijuana, prescription drugs, e-cigarettes, and prevalence of these substances at UND. SI, AS

Presented by Wellness & Health Promotion.

Presentation is 30-45 minutes. 

Freshman year of college can be one of the most exciting times in a person’s life. However, there are a lot of things that most college students don’t know how to handle. Simple things, like learning how to do laundry properly, cooking meals in the microwave, scheduling/time management, etc. This presentation covers it all, and will answer any and all questions you may have to surviving freshman year. Many of these tips can be applied to all levels of college (Freshman-Senior year). SI

Presented by Wellness & Health Promotion. 

Approximately 1 hour in length. 

Billions of photos are posted to social media every day, but you don't always see the big picture, especially when it comes to unhealthy relationships.  There is more to a relationship than what we see on social media.  Students will understand the differences between healthy and unhealthy relationships and the role that technology and social media can play. SI, CC, IC.

Presented by CVIC at UND.

45 minutes; In-person and Virtual options.

Relationship abuse often begins with subtle manipulation that can be difficult to detect. Phrases like "Because I love you" hold a lot of power and may be used as a means to control their partner. Students will learn to recognize when words of love are used as a control tactic. Students will be able to interpret how technology and social media can be used to control someone as well as name and identify the signs of emotional abuse. SI, AS.

Trigger Warning: Content in this session depicts examples of relationship abuse.

Presented by CVIC at UND. 

30-45 minutes; In-person and Virtual options.

Many times, in abusive relationships a partner will use excuses to justify unhealthy behavior. "Because I Love You" may seem like such a sweet and simple statement, but in an unhealthy relationship, it's often used as a tool for manipulation and control. It can be a cover for a put-down, a way to assign blame, or a deflection of responsibility. Students will recognize signs of emotional abuse and identify them in everyday scenarios. SI, AS.

Trigger Warning: Content in this session depicts examples of relationship abuse.

Presented by CVIC at UND. 

30-45 minutes; In-person and Virtual options.

Break ups are not easy!  Your entire world seems to change, and it is all happening while you feel down. Even break ups that you know are for the best can be really difficult. So, let's talk about how we can break up in a healthy and safe way, but we can't forget how to "get over" a breakup. By that, we mean navigating your feelings in a healthy way, practicing self-care, finding positivity again, and leaning on your support system. You got this! SI, AS.

Trigger Warning: Content in this session depicts examples of relationship abuse.

Presented by CVIC at UND. 

45 minutes; In-person and Virtual options.

A harm-reduction program that encourages students to reflect on their own personal experiences with alcohol and educates on strategies for reducing their risk if they choose to drink. Students will examine the diminishing returns of alcohol use, decisional balance considerations, and identify ways to increase protective behavioral strategies. Finally, students will be challenged to consider assumptions about what’s “normal” in comparison with our UND campus health assessment results. CC, SI, AS

Presented by University Counseling Center. 

Presentation is approximately 45 minutes in length. 

No one likes getting sick. Let’s be real, getting sick is not conducive to a college student’s schedule. Learn the difference between a bacterial versus a viral infection, cold vs. flu vs. mono. Learn how to keep yourself healthy, even when everyone around you is getting sick. CC, SI, AS

Presented by Wellness & Health Promotion. 

Presentation is approximately 45 minutes in length. 

Participants in this workshop will learn more about common mental health struggles, techniques to reduce stress, and resources they can utilize as students. This workshop will also give time for Q&A throughout the workshop. CC, SI, AS

Presented by University Counseling Center. 

Approximately 1 hour in length. Presented virtually or In-Person.  

We tackle the rough topics. Sex is a taboo topic in society, but the more you know the healthier a life you can live. Learn about the importance of practicing safe sexual behaviors, and you’ll be set for life. End this great presentation with a fun game of condom BINGO!  CC, SI, AS

Presented by Wellness & Health Promotion.

Presentation is approximately 45 minutes in length. 

The Escalation Workshop from the One Love Foundation includes a 38-minute film that follows a college relationship from its exciting beginning to its end. The film is followed by a 30-45 minute discussion.  The film covers a variety of topics including dating abuse, bystander intervention, and more. The goal of the Escalation Workshop is to provide students with the tools to recognize warning signs, understand the differences between healthy and unhealthy relationship behaviors, and to develop a larger conversation around the issue. CC, SI, AS

Trigger Warning: Content in this session depicts examples of relationship abuse.

Presented by CVIC at UND. 

1.5 hours, In-person facilitation only.

Financial stability and well-being can prove to be one of the most stressful parts of life. It can be a rough life, trying to balance tuition payments, rent, utility bills, and social lives. This is an added stress in life, which no one needs to face. Learn the ins and outs of budgeting, while living your best life possible. CC, AS

Presented by Wellness & Health Promotion. 

Presentation is approximately 1 hour. 

What is consent and what does it have to do with fries and pizza?!  In this workshop, students will understand the necessary elements of consent and learn a new way to view sexuality.  students will put their knowledge to the test through videos, scenarios, and group discussion.  SI, AS

Trigger Warning: Content in this session depicts examples of relationship abuse.  

Presented by CVIC at UND. 

45 minutes, In-person and Virtual options available. 

The Gender & Sexuality Presentation is designed for UND Student Groups, Courses, Departments, Fraternities and Sororities, etc. that are interested in learning more about the LGBTQ+ community. The presentation is designed to educate on gender and sexuality, along with how to take an active role in creating an inclusive environment. CC, SI, IC, AS

Presented by Student Diversity & Inclusion.

Approximately 1 hour in length.

Let the competitive streak in you come out! We may not be Alex Trebek, but we can give you the UND Health & Wellness version of this popular game show. Play this exciting game, and learn about the 7 Dimensions of Wellness, and all the resources campus has to offer you. CC, SI, AS

Presented by Wellness & Health Promotion. 

Presentation is approximately 1 hour. 

Who doesn’t love the holiday season? A time for family and friends, holiday cheer, and lots of delicious food. With the hustle and bustle of the holiday season, people often forget/run out of time to exercise and eat well. Learn how to manage the holiday season, while still living the healthiest and fullest life possible. With this presentation, you’ll learn how to live your best life, without falling into a holiday slump. SI

Presented by Wellness & Health Promotion.

Presentation is approximately 1 hour. 

Sexual assault is not an easy topic to talk about and unfortunately chances are we all known someone who has been impacted by sexual violence. What we can all do is have conversations about consent and speak up to help stop sexual violence before it even occurs.  SI, IC.

Trigger Warning: Content in this session depicts examples of relationship abuse.  

Presented by CVIC at UND. 

Approximately 45 minutes; in-person and virtual facilitation available. 

Rape Culture is a culture in which sexual violence is considered the norm. We are constantly surrounded by media, words, and actions that fuel the flames for rape culture to thrive.  Let's start the conversation to change the culture around sexual violence. SI, IC.

Trigger Warning: Content in this session depicts examples of relationship abuse. 

Presented by CVIC at UND. 

Approximately 45 minutes; in-person and virtual facilitation available.  

This session discusses how feeling trapped in a love labyrinth is a very real and frightening sign of relationship abuse. Students will recognize the differences between healthy and unhealthy relationships, as well as identify the signs and impact of emotional abuse. CC, IC, SI, AS

Trigger Warning: Content in this session depicts examples of relationship abuse.  

Presented by CVIC at UND. 

Approximately 45 minutes; in-person and virtual facilitation available. 

College students lead very busy lives which can lead to feeling stressed out, overwhelmed, and anxious. Participants in this workshop will learn how stress and anxiety can impact the body both physiologically and psychologically. Additionally, participants will learn strategies and techniques to help better manage these feelings, which can lead to a more balanced school, work, and personal life.

Presented by University Counseling Center. 

Approximately 1 hour in length. Presented Virtually or In-Person.

An experiential webinar and conversation about how mindfulness can help you engage with the present moment and act with purpose. Learn how you can begin to apply mindfulness to your life and manage your body’s response to stress. CC, SI

Presented by University Counseling Center.

Approximately 1 hour in length. Presented Virtually or In-Person.

A look at creating a balanced and holistic approach to wellness that includes building a life in which self-care is more than taking a bubble bath or taking a "night off." Investing in self-care gives you the opportunity to have healthier relationships and improved quality of work and life with less stress. This presentation will help you assess how you currently invest in your wellness and give you practical tools, strategies, and knowledge to level up!  CC, SI, AC

Presented by University Counseling Center. 

Approximately 1 hour in length. Presented Virtually or In-Person.

An explanation of what counseling may look like and services offered by the University Counseling Center, as well as other resources and supports for students on campus. CC, AS, CE. 

Presented by University Counseling Center. 

Presentation is approximately 15 minutes. Presented Virtually or In-Person.

Presentation provided by Student Health Services medical staff on STD's and testing methods, birth control options, and general sexual health topics. SI, AS, CE

Presented by Student Health Services. 

Presentation is approximately 30-45 minutes in length. 

Stalking is a serious, prevalent, and dangerous crime. We frequently see depictions of stalking behavior in popular media without realizing it or it is romanticized.  In this session we will define stalking and recognize how popular media influences perceptions of stalking behaviors and identify available resources. CC, SI, AS

Trigger Warning: Content of this session includes discussion of sexual assault, harassment, and relationship violence. 

Presented by CVIC at UND.

45 minutes. In-person and virtual facilitation options available. 

Have you ever seen a situation where your gut knew something wasn't right?  You may have felt that you should do something but weren't quite exactly sure what to do. Step Up @ UND provides students with the confidence and skills to step up and help when they see a harmful situation. Additionally, students will be able to recognize the impact of the bystander effect, navigate barriers, and utilize the 3 Ds.  CC, SI, AS

Trigger Warning: Content of this session includes discussion of sexual assault, harassment, and relationship violence. 

Presented by CVIC at UND. 

45 minutes; In-person and virtual facilitation options available. 

Go to college they said. It would be fun they said. Nobody warned you of all the activities for college students, and how to handle all the added pressures of college. Some might say these are the best 4 years of their life, others may feel an overwhelming sense of stress. Well stress no more! Learn how to handle different stressors that may arise in life, and to turn any stressful situation into a positive one. SI

Presented by Wellness & Health Promotion.

Presentation is approximately 1 hour. 

Find out what services the Student Health Clinic has to offer to UND students. IC, AS

Presnted by Student Health Services.

Presentation is approximately 15 minutes in length. 

Identify ways that substance use may impact your mental health as well as other aspects of your life. Learn about high/low risk alcohol use, how to identify problematic drinking behaviors, and how to talk with peers about their substance use. IC, AS

Presented by University Counseling Center.

Approximately 1 hour in length. Presented Virtually or In-Person.

We all wish we could hit the snooze button for an extra 5 minutes. With this presentation, learn how to get the best night’s sleep possible and wake up ready to tackle the day. Learn the importance of a good night’s rest, as well as the way sleep affects the individual and the impact sleep has on the human body.  SI, AS

Presented by Wellness & Health Promotion. 

Presentation is approximately 1 hour. 

LGBTQIA+ relationships often function similarly to straight/cisgender relationships. However, there are some unique experiences that must be discussed to prevent relationship violence. In this workshop, students will engage with material about the challenges and situations LGBTQIA+ people may face in the context of healthy and unhealthy relationships.

Trigger Warning: Content of this session depicts examples of relationship abuse. 

• Identify signs of healthy and unhealthy relationships 
• Analyze how these signs may show uniquely in LGBTQIA+ relationships
• Summarize what healthy relationships look like
• Apply healthy behaviors in relationships
• Identify the resources available at UND

Presented by Student Diversity & Inclusion.

Approximately 30-45 minutes in length. In-person and virtual options. 

Information provided on important dates to remember for Annual Open Enrollment and other qualifying events, along with insurance options for possible no or low cost comprehensive insurance coverage. AS

Presented by Student Health Services. 

Approximately 30 minutes in length.