About Us

We provide impactful experiences for the UND community that encourage and promote lifelong, multi-dimensional well-being.

Values

• Honesty - We build and strengthen the bonds of trust and teamwork.
• Respect - We appreciate differences and each individual's uniqueness.
• Responsibility - We honor our duties and choose self-accountability over blame.
• Kindness - We are friendly, generous, and considerate to others at all times.

7 Dimensions of Wellness

The UND Wellness Center is committed to a holistic approach to wellness, which encourages you to incorporate the 7 Dimensions of Wellness into your daily life.

Spiritual Wellness

A personal dimension that involves possessing a set of guiding beliefs, principles, or values that help give direction to one's life.

Social Wellness

Your ability to meet the expectations and demands of your personal roles without harming others.

Occupational Wellness

A journey that involves preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life.

Environmental Wellness

An awareness of the state of the earth and the effects of your daily habits on the physical environment.

Intellectual Wellness

Openness to new ideas, motivation to master new skills, a sense of humor, creativity, and curiosity.

Emotional Wellness

Optimism, self-esteem, self-acceptance, and the ability to share feelings.

Physical Wellness

A variety of healthy behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits such as drugs and alcohol.