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Ball hockey is a form of hockey played in inside a gymnasium instead of on ice, using a hard plastic ball in place of a puck. Teams consist of 5 players, but you can include up to 18 on your roster.
Basketball is a game played between two teams of five players in which points are scored by throwing a ball into a netted hoop. There are three divisions for basketball: male, female, and co-rec. Basketball is offered in both the Fall and Spring semesters.
Curling at UND started as a popular Pick Up & Play game that turned into a full-fledged Intramural Sport! The game is played at the Grand Forks Curling Club in which players slide stones across a sheet of ice towards the target area, known as the house.
Flag football is a modified form of footballin which ballcarriers are downed by pulling off a flag rather than by tackling. The game consists of 2-20 minute halves between two teams of 7 players.
Ice Hockey is one of the most popular Intramural Sports at the University of North Dakota. Games are played on the same ice as the 8-time NCAA Champions at the Ralph Engelstad Arena, as well as the ICON Complex. Teams consist of 6 players with a roster limit of 18 skaters and 2 goalies. Ice Hockey is offered in both the Fall and Spring semesters.
Indoor Soccer is played in the Multi-Activity Court (MAC) at the Wellness Center with two teams of 6 players (5 field players and 1 goalie). Indoor Soccer is offered in both the Fall and Spring semesters.
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle Ball, over a net.
Tennis is played with two players, a racquet, and a tennis ball on an outdoor court. Players can play in singles or doubles matches.
Volleyball, one of the most popular co-ed Intramural sports at UND, is played on our indoor courts. Each team of six players is separated by a net, with a goal of winning points by grounding the ball on the other team's side of the court.